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hit the search the thread button..
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Looking forward to it, but at the same time I'm not.
The regular foam rollers I've used just aren't cutting it anymore. Go big or go home.
Did a little work with it last night just to test it out...lawd have mercy. Definitely hoping this is a game changer for me.
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Destroyed my legs last night...my whole lower half is dead today. Feels great. Im back to hitting my legs twice a week so I'm gonna cook them again saturday. Yesterday was heavy rep overload, saturday is pure power.
still want to go today tho. Will probably just do some cardio and maybe some incline db presses, maybe some flyes. It'll be a light day.
still want to go today tho. Will probably just do some cardio and maybe some incline db presses, maybe some flyes. It'll be a light day.
ayzee
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Ditto. Back yesterday. Started out with DLs. Was spent and nearly blacked out with all of my pull movements ahead of me
Legs were quivering during BB rows.
Legs were quivering during BB rows.
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For those that eat whole oats how are you guys eating them? I just put them in a bowl with some milk but that is getting pretty bleh now. Sometimes I'll put some fruits in it but I just don't like the taste of the whole oat itself.
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Honey
Granola
Fruit
Peanut butter
just to name a few. I always measure my additives out so I don't accidentally over do it w/ my calorie intake.
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I add a serving of Agave Nectar
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lost one of my lifting straps. What do you guys who use straps use?
inb4 "dont use straps brah"
inb4 "dont use straps brah"
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Mixing it with some granola cereal is what I might do. Sounds good actually. Thanks
Never heard of that. I'll look into it.
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Granola is prolly my favorite mix in...
I put it in my yogurt too.
I put it in my yogurt too.
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I don't even cook mine anymore.
I just take raw oats and mix it with my protein shake for a mini pre-workout meal. I let this shake sit for about 30 minutes to soften the oats up though.
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I just picked up some versa grips. Super cheap at a local store. Gonna see how they hold up with 600+lb rack pulls lol ill report back if anyone is interested.
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Studies show that foam rolling before workouts is actually bad for you.
Dynamic stretching is better.
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Have a link to the study? Would like to read it.
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link pls
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what store if I may ask?
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Last edited:
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I'll try that also. Might let them sit before i start eating them.
ayzee
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I usually go with honey and cinnamon.
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How do you guys usually take your Whey? Before or after a workout?
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i take it after.
i don't really take anything beforehand. sometimes i'll do like a tsp of honey if i need a boost.
i don't really take anything beforehand. sometimes i'll do like a tsp of honey if i need a boost.
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After
If i need to consume more protein and im feeling lazy or if im not properly prepared w/ enough ready food, i'll make up a quick shake.
