- Jan 5, 2011
- 67,810
- 78,984
yea i feel you. I have my days where I'm in the mood for db rows, but typically I don't like the body positioning need for them.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Aug 27, 2012
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Prec***
- Apr 30, 2010
- 69,686
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- Sep 25, 2004
- 8,932
- 3,515
my friend just recently got into working out. he got on the 24 hour fitness costco deal.
hes small. probably ~120-130#, and he wants to put on weight, obviously. do you guys have any weight gainers that you recommend that he can add into his diet?
hes small. probably ~120-130#, and he wants to put on weight, obviously. do you guys have any weight gainers that you recommend that he can add into his diet?
- Nov 19, 2005
- 5,547
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If I'm doing them one armed, I just do 'em at the rack. With both arms I find it tough to fully engage my last unless I drop the weight and focus on recruiting my lats.
Definitely prefer BB rows. Underhand grip FTW. Excellent for the bis too which is why I rarely spend an entire session training arms solo.
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- Feb 13, 2013
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100+ on chest press? Thats good stuff bro..thats when u know uve made it..kinda like when u hit 315 on the bench press and 405 on squats
- Feb 13, 2013
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Isomass by ON..its expensive as fff but works..the taste is
- Apr 5, 2007
- 12,061
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Never look forward to going to the gym on mondays...
My gym is always way over packed :x
My gym is always way over packed :x
- Aug 27, 2012
- 216
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Yea eat a helluva a lot and go with a protein or creatine shake. Eat/drink 1 gram of protein for body weight. Consume many calories by eating every two hours since his metabolism is prolly crazy. Introduce him to the bench to add muscle mass.
- Apr 30, 2010
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Sigh* yeah. Chest day anyways, I'm not skipping any day this week. Exception for yambs.
- Aug 27, 2012
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About to tear the weight room up after that Mother's Day dinner
- Jan 5, 2011
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Leg day. Project Apocalypse. Vol. 1 D-Day. Boom.
- Aug 27, 2012
- 216
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Yep
- Sep 1, 2006
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Like SF1 said, I do 'em at the rack.
celticsfan9783
Banned
- Oct 12, 2010
- 5,318
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Guess I'm gonna stick to Whey only. Anyone interested in a free bottle of ON creatine monohydrate, sealed?
- Aug 27, 2012
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That's stuff is good. Nice
- Apr 5, 2007
- 12,061
- 5,112
Please school me on Creatine...
Monohydrate vs hydrochloride
Monohydrate vs hydrochloride
- Sep 1, 2006
- 17,626
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Google it. From my reading, mono does the job at a much cheaper clip. That "bloat" associated with mono is different from person-to-person, I haven't experienced it.
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
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Guess I'm gonna stick to Whey only. Anyone interested in a free bottle of ON creatine monohydrate, sealed?
free? pass that my way
- May 10, 2009
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Hitting the gym tomorrow and Wednesday at 4:30 am...gonna be nice not having to wait for anything while I'm working out.
- Aug 27, 2012
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Best time to go!
- May 10, 2009
- 31,834
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Does it matter what time of day you take your protein shake after you workout? I break my fast at 1pm but these next 2 days ill be out of the gym by 7am.
- Oct 31, 2008
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I leave for a Mediteranean Cruise on Satruday..... will be on for 7 days
I heard about the weight gain curse when it comes to cruises. Not to mention the excursions that we are doing when we get to Naples, Rome, and Florence.
Dont want to ruin my cut.....but want to have fun... whyyyyyyyyyyyyy me
I heard about the weight gain curse when it comes to cruises. Not to mention the excursions that we are doing when we get to Naples, Rome, and Florence.
Dont want to ruin my cut.....but want to have fun... whyyyyyyyyyyyyy me
- Jan 11, 2009
- 5,315
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Guess I'm gonna stick to Whey only. Anyone interested in a free bottle of ON creatine monohydrate, sealed?
im broke man with no supplements, help me out
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