- Apr 12, 2011
- 4,903
- 1,147
my brother has one i use it when ever i go to the house. I didnt have a door strong enough for it in my old apartment but i need to check now
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my brother has one i use it when ever i go to the house. I didnt have a door strong enough for it in my old apartment but i need to check now
jewbacca
Banned
- Jan 27, 2013
- 3,349
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Your elbows should be tucked at ~45 degree angle. "Tuck" is just a que so your elbows are not flared out, it doesn't mean to do a close grip press.
- Feb 16, 2006
- 3,302
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this
celticsfan9783
Banned
- Oct 12, 2010
- 5,318
- 665
More info on this Iron Gym? Couldn't find it googling that term.
- Aug 27, 2012
- 216
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I have something similar he it tears up your door frames
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Pull-up bars like that will indeed destroy your door frame. I can firsthand vouch for that.
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
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bought creatine last tuesday. today is chest day and i hit a boatload of pr's today. creatine is no joke
i hit 65 on dumbell flat press easily. i was on 20 grams a day last week. this week im on 10 grams a day
i hit 65 on dumbell flat press easily. i was on 20 grams a day last week. this week im on 10 grams a day
- Jul 18, 2012
- 8,558
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Hate going to the gym Monday morning. All the "I ate horrible this weekend" people flooding the place.
- Aug 27, 2012
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But*
- Aug 27, 2012
- 216
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That's hilarious
celticsfan9783
Banned
- Oct 12, 2010
- 5,318
- 665
Just ordered some ON monohydrate. Not sure if I want to take it. Read something about it boosting DHT which leads to hair loss. Someone school me on this stuff.
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Placebo
- Aug 27, 2012
- 216
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Yes it is no joke... Drink lots of water with it sir
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Finally hitting those triple digit DBs now feels great
Been on creatine for a month and I think it does work.
Been on creatine for a month and I think it does work.
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,429
yeah thats true. heres the scoop (no pun)
1 serving is 5 grams which is a tablespoon
for week 1 its 20 grams a day. so that means i take it 4 times a day
for weeks 2 3 and 4 i take 10 grams a day
week 5 im off
week 6 is back to 20 grams a day
week 7 is 10
and week 8 im off
when i take it i just put the powder in my mouth then down it with water
- Sep 27, 2003
- 6,813
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:\ that's me
- Feb 13, 2013
- 796
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20 grams a day? Whoa son..20 grams would be fine for maybe 1 day but after that u would just be pissin the rest out..and even 10 grams a day is alot unless ur 200 lbs +
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,429
its beast but i didnt want to take the 5 grams a day. it would have taken a few weeks. if i have steak or some sort of red meat that day ill cut out a serving or 2 since creatine is found in that type of meat
- Aug 27, 2012
- 216
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How many scoops?
- Feb 13, 2013
- 796
- 114
No need to cycle Creatine..but to those who were wondering Creatine is great and does work..5g a day once ur saturated and yull be fine
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,429
- Jan 5, 2011
- 67,807
- 78,985
Finally hitting those triple digit DBs now feels great
Been on creatine for a month and I think it does work.
for which exercises? chest presses and db rows? good stuff either way. welcome to the club whoady
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Thanks doggie, chest press for now. I don't like db rows really so I normally just do them with the bb.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Damn wish I would have known that
I did like 30 the first week then 15 the next and down to 5 a day now.
- Aug 27, 2012
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use a tablespoon measure. i use this
[/quCool cool predl
