STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[airblaster503]

Tried that 4 minute tabata training last night after my workout. Did the thrusters. Man it actually did kick my ***. I was already fatigued from my workout so I had to go from starting with 15lb db's, down to 10 lb, down to none on the last set

 

[mgrand15]

How often do you do this? In the article I think it said he does it twice a month. Would twice a week work or this that too much?

I'm doing the 6 weeks to superhero program and thinking about incorporating this into my workout after that.

What are your results like? Any thoughts/recommendations? I don't think my back can handle the squat + deadlift part of this workout but it looks intriguing.

 

[ajiiiplatinum]

Progress slowly being ruined....

In the winter was up to 187 at my max was really hoping to work toward 190. Had football saturday then gym then soccer sunday morning. Weighted myself after soccer....down to 174lbs. Ate had a protein shake and re hydrated back up to 181...but last week i was walking around at 184lb.

I need to learn how to eat through the pain

Sidebar: Field turf sucks. We had a guy red carded early in the second half...we lost 3-0....the left side of my leg is missing 20% of my skin thanks to the turf. I woke up this morning and my boxers were stuck to the abrasions on my leg...they like were pussing over night....hurt so bad to peel it off. Can't sit down today without pain....eff this

Are you playing semi Pro or Rec?

I play soccer and football and I always hate the guys who treat each game like the World Cup or Super Bowl. In soccer I've only had a sprained ankle before. In football though I got a mild concussion. My QB left one floating for me and the other teams safety thinking he was Ed Reed in the Super Bowl took my legs out while I went up to jump...I only remember seeing

When I opened my eyes.

 

[ajiiiplatinum]

What's the point of doing 2-4 reps? I hit a new max on bicep curls and bench (3 reps) and realized it probably is not worth lifting heavy for such few reps. I may go down in weight so I can stay in the 6-8 rep range. Thoughts??
I am trying to get big btw.

 

[jewbacca]

What's the point of doing 2-4 reps? I hit a new max on bicep curls and bench (3 reps) and realized it probably is not worth lifting heavy for such few reps. I may go down in weight so I can stay in the 6-8 rep range. Thoughts??
I am trying to get big btw.

low reps are for strength

 

[bigboss]

What's the point of doing 2-4 reps? I hit a new max on bicep curls and bench (3 reps) and realized it probably is not worth lifting heavy for such few reps. I may go down in weight so I can stay in the 6-8 rep range. Thoughts??
I am trying to get big btw.

You maxed on bicep curls? 

Personally I think maxes are best for compound movements only. 

Finally squatted 315 today, felt GREAT 

I like this bulk lifestyle.

 

[ajiiiplatinum]

You maxed on bicep curls? 

Personally I think maxes are best for compound movements only. 


Finally squatted 315 today, felt GREAT 

I like this bulk lifestyle.

In a way yes. My dumbells were taken so I curled the next weight up. I was able to curl them 3 times.

 

[legendairy stinson]

Edit: quoted wrong

I'm not an expert by any means, but I think low reps work best for compound lifts as opposed to isolation exercises

 

[repsol1k]

Personally I think maxes are best for compound movements only. 

Finally squatted 315 today, felt GREAT 

I like this bulk lifestyle.

Nice job..hittin 3 plates is great

 

[jecca650]

I personally have transitioned to more of a emphasis of power lifting than body building but do both. I LOVE singles, double, triples, etc. I'm addicted to power lifts(squat, bench press and deadlift) and low reps.


1 year of lifting in july but atm my 1rm 270 on bench press, 405 deadlift(w/ straps and very hitchy, 360 raw), and 260 on squat(started squating late ) at 5'7 180 lbs(currently cutting). Overall I've put on a ton of size(even received steroid accusations ) and once I finish my cut i'm going to make a video on youtube and send it to POG to show my gratitude because i honestly started lifting because of them.

 

[Bert.]

Twinlab Whey protein BOGO 5lb for $48

http://www.bodybuilding.com/store/twinlab/whey-fuel.html?_requestid=3442064

so 10lb for $48+shipping

use WELCOME10PER for 10% off

 

[luckyluchiano]

Twinlab Whey protein BOGO 5lb for $48

http://www.bodybuilding.com/store/twinlab/whey-fuel.html?_requestid=3442064

so 10lb for $48+shipping

use WELCOME10PER for 10% off

brah I wasnt tryna spend no money but I gotta cop 20lbs of dis der proteen brah deal too good to pass

 

[timbo109]

Right now I can see the excess skin and the hard to get rid of fat(especially your chest). Once you reach 200, lower the carbs, do lean based reps(I like 15,12, 10, , since you mentioned your chest, diamond push ups and dips will be your friend in toning your chest so your skin and fat don't sag.

What are "lean based reps"?

Progress slowly being ruined....

In the winter was up to 187 at my max was really hoping to work toward 190. Had football saturday then gym then soccer sunday morning. Weighted myself after soccer....down to 174lbs. Ate had a protein shake and re hydrated back up to 181...but last week i was walking around at 184lb.

I need to learn how to eat through the pain

Sidebar: Field turf sucks. We had a guy red carded early in the second half...we lost 3-0....the left side of my leg is missing 20% of my skin thanks to the turf. I woke up this morning and my boxers were stuck to the abrasions on my leg...they like were pussing over night....hurt so bad to peel it off. Can't sit down today without pain....eff this

Ya poverty field turf sucks.
It's hard to put on weight while you're in season i.e. playing a bunch of sports. I tend to just attempt to maintain my current weight and strength when I'm in season. I try and make strong progress during the offseason.

What's the point of doing 2-4 reps? I hit a new max on bicep curls and bench (3 reps) and realized it probably is not worth lifting heavy for such few reps. I may go down in weight so I can stay in the 6-8 rep range. Thoughts??
I am trying to get big btw.

Max on bicep curls? Serious?
As others mention, low reps - heavy weights are ideal for strength.

I personally have transitioned to more of a emphasis of power lifting than body building but do both. I LOVE singles, double, triples, etc. I'm addicted to power lifts(squat, bench press and deadlift) and low reps.


1 year of lifting in july but atm my 1rm 270 on bench press, 405 deadlift(w/ straps and very hitchy, 360 raw), and 260 on squat(started squating late ) at 5'7 180 lbs(currently cutting). Overall I've put on a ton of size(even received steroid accusations ) and once I finish my cut i'm going to make a video on youtube and send it to POG to show my gratitude because i honestly started lifting because of them.

I definitely support power lifting versus bodybuilding. However, you don't have to sacrifice putting on size by focusing on strength. Higher rep sets following your strength sets play an important role in many strength oriented programs etc (5/3/1 with assistance work, Paul Carter's stuff, etc)

 

[maicolkickhead]

Twinlab Whey protein BOGO 5lb for $48

http://www.bodybuilding.com/store/twinlab/whey-fuel.html?_requestid=3442064

so 10lb for $48+shipping

use WELCOME10PER for 10% off

anyone knows whats the taste is like.....i bought that phase 8 on bogo and felt like throwing up every time i drank it

 

[owensstr8clownin]

^ I know what you mean about that Phase 8 protein. It was really hard to mix in a shaker bottle too which didn't make it any easier to drink.

 

[luckyluchiano]

^ I know what you mean about that Phase 8 protein. It was really hard to mix in a shaker bottle too which didn't make it any easier to drink.

I actually liked Phase 8, I just used alot of water and it was fine, I had chocolate.

 

[cincoseisdos]

Why not just ask anyone that's in the gym with you? I normally just ask someone else that's also benching to spot me in between their sets.

You know you're not going as hard as possible if you aren't lifting a weight that may kill you on the last set

There's only like 2-4 lifters when i'm there (5am), and they're all distant so I don't feel like bothering them when they're way over there and asking to spot me for a few reps. If they were closer i'd definitely do so, but they're not so I can't.

I know i'm not going as heavy as I could go, that's for sure, but I left somewhat content -- albeit I know I left something on the table |I

 

[jkitty]

Wouldnt be my first choice, but that is a hell of a deal. Wait to see if anyone has used it before I grab some.

Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate

 

[luckyluchiano]

Wouldnt be my first choice, but that is a hell of a deal. Wait to see if anyone has used it before I grab some.

Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate

lol protein is protein. Its probably gonna be a while before I open it and use it though, I got like 4 tubs already and just bought another 4 of this.

 

[ekin23]

Hey
Looong time lurker of NT and finally decided to sign up. I have been following this thread and seems like a lot of you are making some great gains. I've been lifting for 5 years steadily and have made it my passion/career. If any of you need some help feel free to hit me up.

Stats: 26 6'1" 225 on bulk
Bench: 335 reps 385 max
Squat: 365 reps 405 max
Dead: 455 reps 565 max

Just started my instagram feel free to follow, will follow back. Will be updating with progress, tips and modivation: 123_Kidd

Keep up the good work

 

[freeze]

welcome bro.

 

[bigboss]

lol protein is protein. Its probably gonna be a while before I open it and use it though, I got like 4 tubs already and just bought another 4 of this.

Damn, do you not get much protein from your diet or something? I got this 10lb bag of ON and even at 2 scoops a day I don't know how I'll ever finish it 

Thanks Stunna, I'm starting to love squats more and more each time I do them. 

Got some good runs in tonight , I'm gonna be so sore in the morning when I go for my run, oh well LETS GET IT.

 

[based mod]

^ I know what you mean about that Phase 8 protein. It was really hard to mix in a shaker bottle too which didn't make it any easier to drink.

I actually liked Phase 8, I just used alot of water and it was fine, I had chocolate.

yup phase 8 is fine if you add enough liquid. they add a thickener that makes the whole thing coagulate if you don't add enough water/milk. don't get why some manufacturers feel the need to add that crap :x :x

lol protein is protein. Its probably gonna be a while before I open it and use it though, I got like 4 tubs already and just bought another 4 of this.

Damn, do you not get much protein from your diet or something? I got this 10lb bag of ON and even at 2 scoops a day I don't know how I'll ever finish it 


Thanks Stunna, I'm starting to love squats more and more each time I do them. 


Got some good runs in tonight , I'm gonna be so sore in the morning when I go for my run, oh well LETS GET IT.

seriously. lucky, how many scoops are you going through a day? seems like you go through a 5lb tub a week.

 

[luckyluchiano]

yup phase 8 is fine if you add enough liquid. they add a thickener that makes the whole thing coagulate if you don't add enough water/milk. don't get why some manufacturers feel the need to add that crap :x :x
seriously. lucky, how many scoops are you going through a day? seems like you go through a 5lb tub a week.

I only drink a post workout and before bed.

 

[ekin23]

welcome bro.

Thanks Freeze. Looking forward to seeing everyones progress.