- Apr 30, 2011
- 10,915
- 2,735
20 mins is pretty long for HIIT. i like doing it for 15 mins. i'd also cut the jogging to 1:00 and running (90% effort) to 20 secs. if you can, do this on a track instead of the elliptical.
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20 mins is pretty long for HIIT. i like doing it for 15 mins. i'd also cut the jogging to 1:00 and running (90% effort) to 20 secs. if you can, do this on a track instead of the elliptical.
- Aug 8, 2005
- 1,728
- 684
238 from 320
Had a baby cheat day last night and tonight going to Golden Corral. Idc idc idc brb all you can eat wings brb soft chocolate chip cookies
Can't wait for your next post talking about water rention again
- Oct 24, 2010
- 94,425
- 33,489
238 from 320
Had a baby cheat day last night and tonight going to Golden Corral. Idc idc idc brb all you can eat wings brb soft chocolate chip cookies
you look awesome man
- May 26, 2003
- 14,999
- 4,264
Thanks, I'm estimating at my current rate I can be at 200 or less at my 1 yr mark in July or August. Then I wil be evaluating how thick I am and how much of a bulk I want to do.
dirtybuhbuhnew
Banned
- Apr 28, 2013
- 1,110
- 112
You don't need to bulk at all. I'd say at 200 you be slightly lean under all the excess skin. From that point your goal should be to start toning,. You can bulk if you want, but know that fat will also be gained. Not sure you want to gain more fat after losing so much. People look bigger when leaner so I'm sure a 200 or 185 pound lean you would be ight.
- Aug 5, 2007
- 16,549
- 21,147
agreed. his progress is fantastic.
- Mar 28, 2011
- 581
- 45
If you're looking for an insane HIIT type workout, you HAVE to try this
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_tabata_method
http://www.t-nation.com/free_online_article/sports_body_training_performance/the_tabata_method
- May 26, 2003
- 14,999
- 4,264
I want to add thickness to my chest, and when I say bulk I'm not talking eating 4000 calories I'm talking like 200 over maintenance. And what do you mean by toning isn't that essentially cutting still? I mean using bodybuilding rules the only way my muscles can grown is from excess calories and the only way to becoming more defined in a sense is from lowering body fat. Wouldn't eating at maintence but continuing to lift as usual just maintain what I have and at most just give strength gains? I mean my logic could be wrong
- Nov 27, 2009
- 28,226
- 3,086
Gonna try tomorrow.
dirtybuhbuhnew
Banned
- Apr 28, 2013
- 1,110
- 112
Right now I can see the excess skin and the hard to get rid of fat(especially your chest). Once you reach 200, lower the carbs, do lean based reps(I like 15,12, 10,
, since you mentioned your chest, diamond push ups and dips will be your friend in toning your chest so your skin and fat don't sag.
- Sep 17, 2006
- 9,635
- 6,436
- Apr 15, 2007
- 21,642
- 10,262
Progress slowly being ruined.... 
In the winter was up to 187 at my max was really hoping to work toward 190. Had football saturday then gym then soccer sunday morning. Weighted myself after soccer....down to 174lbs. Ate had a protein shake and re hydrated back up to 181...but last week i was walking around at 184lb.
I need to learn how to eat through the pain
Sidebar: Field turf sucks. We had a guy red carded early in the second half...we lost 3-0....the left side of my leg is missing 20% of my skin thanks to the turf. I woke up this morning and my boxers were stuck to the abrasions on my leg...they like were pussing over night....hurt so bad to peel it off. Can't sit down today without pain....eff this
In the winter was up to 187 at my max was really hoping to work toward 190. Had football saturday then gym then soccer sunday morning. Weighted myself after soccer....down to 174lbs. Ate had a protein shake and re hydrated back up to 181...but last week i was walking around at 184lb.
I need to learn how to eat through the pain
Sidebar: Field turf sucks. We had a guy red carded early in the second half...we lost 3-0....the left side of my leg is missing 20% of my skin thanks to the turf. I woke up this morning and my boxers were stuck to the abrasions on my leg...they like were pussing over night....hurt so bad to peel it off. Can't sit down today without pain....eff this
- Mar 28, 2011
- 581
- 45
going to incorporate the timing schedule with my normal chest routine tomorrow morning
The timing won't work well with simple chest lifts since they don't fully utilize your whole body to do them. Might not be bad for a burnout but that's not really the intent with these I don't think.
Haha good looks. Let us know how it goes. First time I tried it I nearly fell down a flight of stairs trying to leave the gym.
- Sep 1, 2006
- 17,626
- 456
Need a spotter... badly
Anywho, got my bench up to 205 this morning, my top 1MR was a year ago, 50lbs ago lifting 235. I'll be hitting that shortly
Anywho, got my bench up to 205 this morning, my top 1MR was a year ago, 50lbs ago lifting 235. I'll be hitting that shortly
- Jul 23, 2004
- 7,735
- 7,866
Back in the gym this morning!!!! Did legs. Felt amazing.
But all I kept thinking about is eating my lunches. Lolol
Up to 196.6 lb. Progress baby!!!
But all I kept thinking about is eating my lunches. Lolol
Up to 196.6 lb. Progress baby!!!
- Jan 11, 2009
- 5,315
- 1,974
Why not just ask anyone that's in the gym with you? I normally just ask someone else that's also benching to spot me in between their sets.
You know you're not going as hard as possible if you aren't lifting a weight that may kill you on the last set
You know you're not going as hard as possible if you aren't lifting a weight that may kill you on the last set
- Feb 27, 2004
- 1,169
- 214
Slippery Slope. End it with the wings tonight.238 from 320
Had a baby cheat day last night and tonight going to Golden Corral. Idc idc idc brb all you can eat wings brb soft chocolate chip cookies
Last edited:
- May 2, 2012
- 203
- 18
I get a better workout by myself. I've noticed if I go with a buddy we end up taking a lot and it slows me down a lot. I prefer by myself. And if you go around the same times everyday then you see a lot of the same people so its not awkward to ask for spots.
- Oct 2, 2012
- 1,871
- 1,062
Progress slowly being ruined....
In the winter was up to 187 at my max was really hoping to work toward 190. Had football saturday then gym then soccer sunday morning. Weighted myself after soccer....down to 174lbs. Ate had a protein shake and re hydrated back up to 181...but last week i was walking around at 184lb.
I need to learn how to eat through the pain
Sidebar: Field turf sucks. We had a guy red carded early in the second half...we lost 3-0....the left side of my leg is missing 20% of my skin thanks to the turf. I woke up this morning and my boxers were stuck to the abrasions on my leg...they like were pussing over night....hurt so bad to peel it off. Can't sit down today without pain....eff this
I used to out Vaseline on my legs when I played on turf. The friction wasn't as bad that way.
- Feb 13, 2013
- 796
- 114
Is this that stuff in that yellow jug? if so DO NOT try it..waste of money
club
Banned
- Dec 1, 2012
- 1,019
- 387
i need to put together a kettle bell routine
- May 9, 2011
- 569
- 21
Yeah it is lol
- Apr 15, 2007
- 21,642
- 10,262
Back on track today.
Bi's and Back today, Prob cardio only Tuesday, legs on Wednesday, Chest Thursday, deadlift friday, shoulders saturday....i hate juggling schedules.
Bi's and Back today, Prob cardio only Tuesday, legs on Wednesday, Chest Thursday, deadlift friday, shoulders saturday....i hate juggling schedules.
- Sep 17, 2006
- 9,635
- 6,436
going to incorporate the timing schedule with my normal chest routine tomorrow morning
The timing won't work well with simple chest lifts since they don't fully utilize your whole body to do them. Might not be bad for a burnout but that's not really the intent with these I don't think. .
THIS... did it on flat bench today... felt a burn, but not sweating or fatigued like it was designed to do... got a great pump out of it though
GreenNGold89
formerly bbllplaya23
- Apr 5, 2005
- 6,596
- 2,149
How often do you do this? In the article I think it said he does it twice a month. Would twice a week work or this that too much?
I'm doing the 6 weeks to superhero program and thinking about incorporating this into my workout after that.
