- Dec 3, 2009
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Skipped on lunch because I was sleeping all day...but had this fr dinner!...YUM!
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
ghenges
Supporter
- Jul 18, 2003
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Going to see Pain and Gain tonight.
Was going to go today to see it but changed plans. Might go tomorrow. Might even douche it up and wear a sleeveless tee.
- Apr 29, 2010
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what are ya'lls thoughts on workouts like insanity?
- Jan 12, 2013
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Great cardio workout and very hard but not something you should expect muscle gains from.
That being said I did the program after my physiotherapy completion to shed some chubbyness and my left bicep has been riddled with huge stretch marks ever since.
- Jan 11, 2009
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I guess it depends on what you're trying to do. From my experience, it's too damn hard even if you're in decent shape
Hard work is good but you'd get better results lifting and mixing in cardio/HIIT + eating right. If you do it though, you will see results because it's like an hour+ of hard cardio every day. I just don't think it's worth it.
- Apr 29, 2010
- 7,229
- 2,375
Great cardio workout and very hard but not something you should expect muscle gains from.
That being said I did the program after my physiotherapy completion to shed some chubbyness and my left bicep has been riddled with huge stretch marks ever since.
you think you lost the weight too fast?
- Oct 9, 2007
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I play basketball I did insanity. it makes you look better but makes you physically weaker. so i stopped doing it.
- Jan 12, 2013
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Idk my right bicep is fine, no stretch marks at all. The ones on my left run from the start of my bicep all the way to my armpit lol.
I went from 73kg (not a single hint of muscle) to 63kg with the program.
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- Jul 18, 2012
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What? Elaborate please.
- Mar 28, 2011
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You don't really have shin splints most likely. Your shins are probably getting stiff after the workout. Try heating them up beforehand and ice after. Also stretch them out before and after. Sometimes rolling out the bottom of your feet with a golf ball can help too.
What? Elaborate please.
Insanity and things like p90x are so intense that your muscles don't recover fully between workouts and this you don't really grow stronger as much as just burn fat. You look stronger because you become ripped/toned. It's a great way to work your whole body though.
- Oct 24, 2010
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probably because insanity its a cardio workout, at least p90x it involves some lifting although not heavy.
- Feb 10, 2008
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Its not stiffness. The other day I did double the amount I usually do and the past few days I tried to jump rope and I was in too much pain. It's like right by the bone and I get these sharp *** pains with every jump. I'll try some of those things you said. Thanks for the reply.
- May 9, 2011
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Anyone here try rebuilt mass? Thoughts?
- Mar 28, 2011
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Trust me, I've had that where you can touch the bones and its sensitive to the touch. Try doing some calf raises on stairs and such. It'll take some time to work out but it's doable
4
41239
Guest
lol, dont take this the wrong way, you're prolly squeezing into larges
your shoulders are more brolic than mine, and im 205 and a medium is never in the question for me
be true duke, theres nothing wrong with being large and in charge
- May 26, 2003
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jacket is a large
Pain and Gain was good, I was dying when bruh was asking The Rock his Macros.
- Oct 4, 2011
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After seeing The Rock's diet on Yahoo, I wouldn't be surprised if all that food he post really is JUST for him.
dirtybuhbuhnew
Banned
- Apr 28, 2013
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Everyone's body shape is different. I'm 230 and I can wear large t shirts freely without it being tight or slim fitting. It all depends on your body shape. My goal is to drop to 195. I'm using June-October to get as ripped and lean as possible.
My track jackets fit similar to Luckys. I still have a slight gut, but its not very visible.
My track jackets fit similar to Luckys. I still have a slight gut, but its not very visible.
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- Jun 14, 2007
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Any of you guys mess with green tea? I've been brewing a lot lately, like a cup or 2 a day, with some honey
Green Tea is the best man. Very good for your immune and digestive system. I put it in a jar in the fridge overnight and drink at work.
4
41239
Guest
yea, embrace the muscles mane
jacket is a large
Pain and Gain was good, I was dying when bruh was asking The Rock his Macros.
you cant wear it zipped mane, we gotta have our jackets open when we know we in a size we not really supposed to be in
be real, its tight as hell getting it on and you can feel it stretch in your delt area
cant front tho, major props for turning it around mane, many dont make it
- Aug 8, 2005
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this dude Lucky just posted in the Dressing Better thread yesterday about his size XL polo that he just bought.
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- Mar 26, 2006
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My dude kind of looks like deacon Palmer from the king of queens ...
- Jul 23, 2004
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Some guys in my gym strictly work arms
- May 26, 2003
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238 from 320
Had a baby cheat day last night and tonight going to Golden Corral. Idc idc idc brb all you can eat wings brb soft chocolate chip cookies
Had a baby cheat day last night and tonight going to Golden Corral. Idc idc idc brb all you can eat wings brb soft chocolate chip cookies
- Aug 29, 2011
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Hmm, how should I go about doing HIIT?
I usually do 15 incline, 3-4 mph on the treadmill before I lift just to warm my body up. I wanted to start really incorporating cardio since I never do it.
For 20 mins:
30 secs running
1:30 jogging
30 running
1:30 jogging
And so on, and so on
I would be doing that on an elliptical...is that sufficient cardio post workout?
I usually do 15 incline, 3-4 mph on the treadmill before I lift just to warm my body up. I wanted to start really incorporating cardio since I never do it.
For 20 mins:
30 secs running
1:30 jogging
30 running
1:30 jogging
And so on, and so on
I would be doing that on an elliptical...is that sufficient cardio post workout?
