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Damn. What about long distance walking? I like to walk for about an hour on the treadmill after I lift
Walking undeniably one of the best things we can do for physical health.
Consistently running is believed to be optimal for physical health too, but it’s a really low volume. Like 20-40 minutes 2 or more times per week.
I’m talking about the serious long distance runners who be logging 10-20 miles per week. They always seem to look horrible.