STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Bodyweight circuits and jump rope saving me.

Still kinda cold out, jumped rope in the staircase ****

 

[tdogg2k]

if the feds really give out $1.2k then that means this mini home gym paid for itself

I got the kid and wife too, so this 2900 going to a fence for the backyard and the money I initially saved up for the fence is now free for House furniture and these weights

 

[xcellz]

xcellz I just started following you on the gram. Glad to know another Louisiana guy is in the building. Get me motivated with the playground workouts.

my guy 318 I’m assuming your from your username?

If you break in a gym... make it worthwhile...planet fitness definitely ain’t something that’s worthwhile

 

[tdogg2k]

.

 

[checks mcgee]

Lmao worth wild

 

[ahat]

DCAllAfrican

 

[checks mcgee]

This leg workout was STOOPID currently on the ground

Banded hip thrusts
Front squats
Split squats
Romanian dead’s
Back extension
Burnout lunges

all for 5 or more sets with high reps

gonna try to do insanity now lol

 

[tdogg2k]

predict a text. kanye shrug. it stays. KMA and SmD if it's that big of a deal

 

[checks mcgee]

 

[jayt1202]

Playgrounds are closed over here

 

[checks mcgee]

Insanity is no ******* joke man

This ***** sean t a maniac

 

[Beruseruku Desu]

Heard it ain’t for beginners or old people lol

 

[DonRafa]

i did insanity a few years back, that **** is rough at first. wish i still has those dvd...and a dvd player

 

[checks mcgee]

Man it’ll have you DRENCHED and ready to pass out

just did the pure cardio day

even the damn people in the video were tired

 

[xcellz]

I ain’t do nothing today but run some errands and clap some cheeks .

probably do a Murph Tommorow.

 

[tdogg2k]

been looking all up and down facebook marketplace and craigslist. some people got some nice noce set ups. the problem is getting it to the house. I'd need a u haul or a truck. but that cost from where a lot of these people live I may as well get it brand new and shipped free

 

[tdogg2k]

seen this beast

 

[langfor5]

Can’t figure out why this repeatedly turns the image sideways but you guys get the idea. This is going to do for now until I finish out my basement and build out the gym area.

 

[Beruseruku Desu]

Rest of my plates come in today

gonna make a bootleg squat rack with my tables and water bottle cases

 

[DonRafa]

downloaded insanity for free last night. gonna hit that and some trx work today

 

[Mark Antony]

Actually found old p90x and insanity vids I had, gonna check them out today.

 

[checks mcgee]

downloaded insanity for free last night. gonna hit that and some trx work today

Güd luck bro

just completed one week and feel great


“Pure cardio” day gonna be brazy you’ve been warned

 

[DonRafa]

Güd luck bro

just completed one week and feel great


“Pure cardio” day gonna be brazy you’ve been warned

i’ve done a few time through in the past. i know what im in for

 

[checks mcgee]

i’ve done a few time through in the past. i know what im in for

what were your results before?

this is my first time doing it

 

[tdogg2k]

Wife and I decided to do used furniture for the new house. Bed Frame Dresser night stand. and also a sectional sofa that we'll just get professionally cleaned or do it ourselves.
So that will save us pretty close to 2000 bucks. meaning better home gym equipment. First thing im doing off the back is getting either an eliptical or treadmill

I may as well start with you boys tomorrow. I hate running outside and dont have a cardio machine here. I'm in with yall. I can still do my big lifts at my boy's house 4 days a week. so i'll just do the cardio thing and the abs here at home