GreenNGold89
formerly bbllplaya23
- 6,566
- 2,090
- Joined
- Apr 5, 2005
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Any advice bros? I am at around 9% body fat and looking to get abs. Do you recommend layering in more ab workouts for better results? Or continuing with my lean diet and continuing without much dedicated ab work?
Nah. Hadi Choopan, Curry, Bognac. WinklaarThey're saying top 4
Bognac. Sandoe. Curry. Winkkaar
how do you guys like the programs where you essentially do squats chest bis.
or back shoulders tris
on each day.?
I've never done a program like and i dont really even know if i have the time if you count warm ups going from squats to bench press.
or going from deadlifts to shoulders.
Anyone heard of the Juggernaut program? Was speaking to a guy thats a powerlifter on the provincial and national level and was asking him about his training and he mentioned this program
DO NOT DO THAT..Lost 14 pounds since June. This 1lb a week stuff is too slow for me tho. I'm gonna cut an additional 500 calories and shoot for 2lbs a week.
That leaves me with around 1750 calories on my rest days and 2000 on the days I lift. This **** gon be tough but I'ma do this for the next 3 months.
Definitely not adding anymore cardio than I'm already doingDO NOT DO THAT..
Save cuttingncals for when u either plateau or cant add more cardio
I know very well about that 1lb a week struggle. All too well. But the pay off is much betterDefinitely not adding anymore cardio than I'm already doing
Spent 2+ hrs in the gym to finish my training session