STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tay1]

I’m no deadlift expert, but meth form looks off. Maybe a little dangerous.

Looks like the bending forward as he's lifting up

 

[KHUFU]

I’m no deadlift expert, but meth form looks off. Maybe a little dangerous. Specifically, he’s lifting his butt to start the lift and then his back ends up being parallel to the ground.

Yes, he broke neutral. However, he is 6"3, and it seems as if he has flexibility issues which contributes to what looks to be improper form.

However, he is getting it in. Props to him for trying to stay in shape.

 

[Mark Antony]

Y’all always let dude get you worked up

For what though, he just posted lifting videos. Why ****** being weird? I'm not even sure what's going on.

 

[Beruseruku Desu]

Fatigue as hell as I just came back from a nyc trip yesterday. Still completed today’s training program

Squat: 315 4x4
Pause Bench: 230 4x4
Pendlay row: 4x8
Weighted pull up: 4x8
Face pull: 3x15
Dynamic Blackburn: 3x5

 

[Beruseruku Desu]

Post workout meal + protein shake

 

[ahat]

Seen an OG Asian dude at the bus stop smoking a cig while in ATG squat waiting for the bus

Form was impeccable. Dude was probably pushing 70. Fit was stupid fly too.

 

[Mark Antony]

That ATG chill position more difficult than it looks, one of my friends does that and the rest of us decided to try it, nope. AKA "the asian squat"

 

[JPS]

most people complaining bout pics being posted aint Eem posting they own pics. they prob posting other members' pics tbh

 

[ahat]

That ATG chill position more difficult than it looks, one of my friends does that and the rest of us decided to try it, nope. AKA "the asian squat"

Gopnik squat something serious.

Also, Korean man's be in a semi circle all ATG tumping bogeys.

Definitely impressive. Asked my dude at the store about it, he said it's basically a bad man pose that one.

 

[m boiz]

The 50 yr old that ain't played in 20 years moving weight ain't impressive?

No? If anything him not playing in 20 years has helped him more when it comes to getting stronger and recovering. Its all about perspective though.

 

[KHUFU]

most people complaining bout pics being posted aint Eem posting they own pics. they prob posting other members' pics tbh

Running around gate keeping a stay in shape thread, questioning the viability and relevance of a hall of fame athlete no less. Chumpstyle.

 

[BranchLifestyle]

Running around gate keeping a stay in shape thread, questioning the viability and relevance of a hall of fame athlete no less. Chumpstyle.

No gate keeping. Just want more pics/vids of members. And no I don't want random quad pics saying you racking the whole incline leg press.

 

[KHUFU]

No gate keeping. Just want more pics/vids of members. And no I don't want random quad pics saying you racking the whole incline leg press.

Why should anyone care about what you want? People are here under their own volition, not simply to please you. If you are constantly worried about what others can do, or are doing? Then you are the one with the problem.

 

[BranchLifestyle]

Why should anyone care about what you want? People are here under their own volition, not simply to please you. If you are constantly worried about what others can do, or are doing? Then you are the one with the problem.

Lol.

Ok my guy. Keep posting your celebrities working out I guess.

 

[KHUFU]

Lol.

Ok my guy. Keep posting your celebrities working out I guess.

That is exactly what is going to happen. Beautiful Black people doing their thing.

 

[tay1]

Also everybody ain't going in the gym with a full camera setup to be taking videos and all that

That **** is annoying by the way

 

[aNYone]

Y'all arguing a moot point.

I think both types of vids are exactly what this thread is about.

 

[spacedoodoo]

^

People can post IG stuff or personal lifts.

Shouldn't be this big discussion imo.

 

[KHUFU]

Also everybody ain't going in the gym with a full camera setup to be taking videos and all that

That **** is annoying by the way

 

[BranchLifestyle]

 

[mplsdunk]

I think I’m gonna run this program when I get back in town next week.

I always fall off the wagon when I don’t follow a program. Like I am a lot leaner than I was 3 months ago but that’s because I got a more active job. My strength is just the same if not lower.

https://www.t-nation.com/workouts/shut-up-program

 

[Tank Top Master]

COMPLETE prison routine

My body (but not my angus) will be ready.

 

[tdogg2k]

^

Shouldn't be this big discussion imo.

Must be that time of the month for the thread.


Smokebomb: one protein bars are the best bars on the market.

 

[Beruseruku Desu]

Squat: 330 5x3
Bench: 245 5x3
Deadlift: 386 10x1

love the kilo plates

 

[Barbados Slim]

Need to start using the foam roller...age is catching up to me. Recovery time is slowing up.

Any advice? Do y’all use it and how often?

I use it all the time. I wouldn't get the cheap straight up foam one. Mine got soft and warped very quickly.
I have one now that's like a thick pvc pipe with a thin layer of foam around it. Been using it for years.
Foam rolling the hip boi.... hurts so good.