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Short run on the treadmill just for a warm up to get loose. No more than a mile.
you should be fine with metcons then
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Short run on the treadmill just for a warm up to get loose. No more than a mile.
what training block/ app is that
I personally didn't like the metcons for running, they were fine for lifting. but even just doing treadmill and bike i felt uncomfortableWhat's a good do it all lifting sneaker that can allow for short warm up runs. Reebok Crossfit Nano? Metcon?
I personally didn't like the metcons for running, they were fine for lifting. but even just doing treadmill and bike i felt uncomfortable
I'd check out the Nobull shoes
idk about the newer metcons but the metcon 2s had a large toebox as well.Thanks. Only thing that concerns me is that I have narrow feet, and folks seems to be saying that the Nano/Nobull have a large toebox.
Thanks. Only thing that concerns me is that I have narrow feet, and folks seems to be saying that the Nano/Nobull have a large toebox.
Anyone know a good tasting vegan protein powder? I tried myprotein vegan blend and it was literally one of the worst things I've ever ingested consistency was terrible too
Anyone know a good tasting vegan protein powder? I tried myprotein vegan blend and it was literally one of the worst things I've ever ingested consistency was terrible too
Anybody messed with Wendler 531??
I need to start running some programs cause my strength has gone to **** the last couple years.
I ran 5 3 1. I made gainz until about 6 months in.
It’s not enough volume for me.
I ran 5 3 1. I made gainz until about 6 months in.
It’s not enough volume for me.
Is there much point to lifting when you're just maintaining? I basically been doing this for years, I can't stand the "bulking" phase even if it's a lean bulk. Hate feeling puffy and pudgy but also getting tired of spinning wheels
Yeah volume does look mad low...
I must just try basic game 5 x 5 to start out.