STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Ricky D]

MacDill Air Force Base gym, free

I’m actually looking for a gym that’s closer to my house so that I can start working out with the wife.

 

[diabolicaldeezy]

How much are y’all gym memberships

Home Gym >>
Base Gym (Free)

 

[diabolicaldeezy]

MacDill Air Force Base gym, free

I’m actually looking for a gym that’s closer to my house so that I can start working out with the wife.

What part of Tampa you in? my old lady from there, I want to Hit SOCOM when I get close to retirement

 

[chucktwnsfinest]

Why bench and squat so low?? I only ask because your lat pulldown is 70 more than your bench.. and your seated leg curl more than your squats.. I'm confused

I started using the 5x5 app. Plugged in my Max lifts and that’s what it gave me. My previous gym did not have a squat rack so I probably left that blank.

 

[jrod54life]

Three Gym's. Equinox 125 a month. NY City Gym 150 for the year, with a Basketball court and swimming pool, indoor track. My Apartment building gym, free.

which is this NY City Gym ?

 

[KHUFU]

I thought equinox was more than that?

I am a long time member.

which is this NY City Gym ?

Dept of Parks and Rec.

 

[Ricky D]

What part of Tampa you in? my old lady from there, I want to Hit SOCOM when I get close to retirement

I bought my house in Riverview. I’d say it’s bout 30 min away from Tampa depending on traffic. I’m in the process of trying to network with SOCOM my damn self. I don’t want to PCS anymore so I’m trying to get in good with SOCOM or SOCCENT.

 

[kyrie swerving]

GAT nitraflex

the original one or you using that new blend with the creatine mix

 

[m boiz]

the original one or you using that new blend with the creatine mix

What kind of creatine are you using in that pic, look j00cy

 

[kyrie swerving]

Used to take that monohydrate lol but now I’m just taking whatever

 

[GreenNGold89]

Planning to start the Ed Coan workout next week, do you guys know the purpose of using a 4" block for the SDL Full ROM and Yates Row? Is it just so the weight is a little higher?

Also, for those of you who did this workout, did you do Yates Row or Barbell Rows? Never done Yates Rows before.

 

[ahat]

Planning to start the Ed Coan workout next week, do you guys know the purpose of using a 4" block for the SDL Full ROM and Yates Row? Is it just so the weight is a little higher?

Also, for those of you who did this workout, did you do Yates Row or Barbell Rows? Never done Yates Rows before.

I did barbell row

 

[titang545]

I might be getting my threads mixed up but was someone in here looking for full length mirrors for their home gym. If so I just left Marshals for a white board and they had some for $55.

 

[m boiz]

Used to take that monohydrate lol but now I’m just taking whatever

you taking that monoTREN brah stop lying

 

[DonRafa]

when you open that new tub of protein and the scoop is sitting on top, you know it’s gonna be a good day

hitting legs today after work. can’t wait to get after it

 

[isyouserious]

1×310, 1×330, and 1×345 from this morning. 345 was grindy as **** though

 

[m boiz]

Props for grinding that **** out homie. Thats a true max. Now hit the reset button and start building again.

Also be careful with those racks, looks like LA fitness, whoever built those set the safeties way too high.

 

[ahat]

1×310, 1×330, and 1×345 from this morning. 345 was grindy as **** though

 

[Beruseruku Desu]

gifs are so much better than videos lol. good stuff!

 

[SpittaJetLife]

$20 a month..could be $10 but I like being able to use gyms when I'm out of the city/state.

Planet fitness?

 

[DonRafa]

isyouserious way to grind that **** out and not break form!

 

[isyouserious]

Right on fellas. Its technically LA fitness(City Sports in Norcal). I hate this squat rack. I'm always worrying about the safeties. Had to record these just to make sure I got good depth.

 

[isyouserious]

gifs are so much better than videos lol. good stuff!

Gifs are the way to go from now on. So easy to make on Giphy.

 

[BranchLifestyle]

Gifs are the way to go from now on. So easy to make on Giphy.

Bout to start doing that instead of posting my IG videos lol

 

[BranchLifestyle]

Every now and then I see midgets hitting PRs on my IG feed.

Part of me is proud for them, part of me is like FOH