STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[suavamente]

I know we don’t talk about food in here a lot but I’ve finally found the perfect ice cream for me..

10x better than that halo top trash stuff too lol

buy an ice cream maker

like 40 on amazon

cap off my macros nightly with a scoop of protein powder / coconut milk / any flavors

made this blueberry one last night

 

[ahat]

My guy

 

[spacedoodoo]

buy an ice cream maker

like 40 on amazon

cap off my macros nightly with a scoop of protein powder / coconut milk / any flavors

made this blueberry one last night

Man this is changing the game right here.

Bout to look this **** up right now while at work

 

[chucktwnsfinest]

First time in a gym in 2 months. Started using that 5x5 app, no barbells there but I’ll do what I can.

10 mins elliptical
Lat pull downs 2 sets 7 reps 60, 2 x 7 @ 90, 2 x 7 @120
Single arm rows 2 x 7 @ 30, 1 x 10 @ 40
Seated row 5 x 10 @ 60
Bench press 5 x 5 @ 50
Squat 5x5 @ 45
Seated leg curl 1 x 7 @ 60, 2 x 7 @ 90, 2 x 7 @ 120
Leg ext 4 x 7 @ 75, 105 AMRAP (15)

 

[tdogg2k]

Can any of you keto followers dm me a sample of your days meals. My wife wants to go keto so in solidarity i will with her also

 

[tay1]

Eddie Hall

 

[Velle47]

How much are y’all gym memberships

 

[BranchLifestyle]

How much are y’all gym memberships

Free.

Or my mortgage.

Depends on how you look at it

 

[tay1]

Can any of you keto followers dm me a sample of your days meals. My wife wants to go keto so in solidarity i will with her also

My best advice would be to go on IG and type in keto and just look at the recipes they give. The hardest part about keto is the beginning and figuring out what to eat.

Common ingredients will be
Eggs
Avacados
Butter
Cheese
Protein of any kind
Vegetables

You just have to mix it up

If you have the money to do so, tty a food delivery service to get started and get an idea. Two services I know are: kettlebell kitchen and territory foods.

 

[mastamind033]

$40 a month

 

[DonRafa]

$31

 

[KHUFU]

Three Gym's. Equinox 125 a month. NY City Gym 150 for the year, with a Basketball court and swimming pool, indoor track. My Apartment building gym, free.

 

[spacedoodoo]

How much are y’all gym memberships

I haven't paid in about 2 years.

But if I did it would be $10 per month.

 

[ahat]

40 for the boxing club and the rec center (weights, pool, ball court, ping pong tables, cardio equipment) is free.99

 

[User 15002]

How much are y’all gym memberships

$55/month for the wife and I.

 

[fau2015]

First time in a gym in 2 months. Started using that 5x5 app, no barbells there but I’ll do what I can.

10 mins elliptical
Lat pull downs 2 sets 7 reps 60, 2 x 7 @ 90, 2 x 7 @120
Single arm rows 2 x 7 @ 30, 1 x 10 @ 40
Seated row 5 x 10 @ 60
Bench press 5 x 5 @ 50
Squat 5x5 @ 45
Seated leg curl 1 x 7 @ 60, 2 x 7 @ 90, 2 x 7 @ 120
Leg ext 4 x 7 @ 75, 105 AMRAP (15)

Why bench and squat so low?? I only ask because your lat pulldown is 70 more than your bench.. and your seated leg curl more than your squats.. I'm confused

 

[fau2015]

$20 a month..could be $10 but I like being able to use gyms when I'm out of the city/state.

 

[GreenNGold89]

~$40-45 a month

 

[tdogg2k]

$55 for my wife and I. and the kids club is suppose to be 25 a month but they dont check when you bring your kid in so free.99

 

[aNYone]

Three Gym's. Equinox 125 a month. NY City Gym 150 for the year, with a Basketball court and swimming pool, indoor track. My Apartment building gym, free.

I thought equinox was more than that?

 

[kyrie swerving]

Yo ran out of the current pre workout that I’ve been taking, need some new recommendations

 

[chao7]

I tried to add in some ab training on off days after doing my normal workout routine for several weeks. After the first day, which included hanging leg raises, my left shoulder got crazy sore. I could barely reach behind my back. Not sure what else could have done it besides getting some kind of soreness or impingement from hanging.

Guess I'll just schedule a checkup to see if I have some underlying shoulder issue. Anyone else ever had this?

 

[aNYone]

Yo ran out of the current pre workout that I’ve been taking, need some new recommendations

coffee.

 

[checks mcgee]

Yo ran out of the current pre workout that I’ve been taking, need some new recommendations

GAT nitraflex

 

[Ricky D]

MacDill Air Force Base gym, free

I’m actually looking for a gym that’s closer to my house so that I can start working out with the wife.