Tank Top Master
formerly tampabaysbeast
- 1,659
- 2,787
- Joined
- Jan 31, 2016
For you ppl dudes, what’s your rest schedule like?
I’m asking because I can comfortably do ppl 6 days a week and I'm starting to wonder if my intensity is too low or I’m not giving myself enough time to recover.
I’m thinking about doing ppl 3-4 days of ppl and then two cardio days where I box, jump rope, battle rope etc.
When I do PPL it's either higher volume (≈13-15 exercises/day) done Pull/Push/Legs/rest and then repeated; or lower volume (≈9-12 exercises/day) done Pull/Push/Legs/Pull/Push/Legs/rest, then repeated the next week.