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Good idea, I'll check there
I have a big Ikea near me
https://m2.ikea.com/us/en/p/minde-mirror-90049573/
$13 a pop. Not sure how many you need or how big of an area you want to mirror.
Check Craigslist too.
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Good idea, I'll check there
I have a big Ikea near me
Thanks for the link! That's pretty solid honestly, might just grab a few of these.https://m2.ikea.com/us/en/p/minde-mirror-90049573/
$13 a pop. Not sure how many you need or how big of an area you want to mirror.
Check Craigslist too.
What training split is everyone on right now?
ppl?
Finally got something to start hanging these medals up.
Those things are tiny. You’ll need about 20 to half fill a wall about head levelThanks for the link! That's pretty solid honestly, might just grab a few of these.
Still have to measure the walls
Those things are tiny. You’ll need about 20 to half fill a wall about head level
Bro there’s no negatives I’m just giving the facts of the matter. Mirrors are expensive. A large 4x5 mirror is about 50 bucks. You’re better off grabbing less larger mirrors than lots of little onesTrue, but it all depends on what square footage he's trying to cover.
Instead of coming up with all these negatives, help the man out with some solutions...lmao
What training split is everyone on right now?
ppl?
4 days a week. Day 1 bench, day 2 squat, day 3 bench, day 4 DL.
Gym has def been on the back burner the past month. Been obsessed with bowling recently. If its between the two, I wanna bowl.
I'm still manipulating 5/3/1 templates for linear gains. Mind you, these are not officially endorsed templates. Tried a new one from 5/3/1 Forever for one week and hated it. There was no real volume, there was no intensity, and next to no accessory work, it was just being beaten over the head with supplemental volume (13 sets of 5 on the squat/bench/dead/press day).
As Lord m boiz has stated before ITT, PPL is legit. Most nattys won't do much better, assuming diet and exercise selection are on point, unless they need to lift for a specific sport. I personally find Pull days to be pretty boring and leg days are kinda meh; the Arnold Split (Chest/Back; Delts/Arms; Legs; rest or repeat) was always more enjoyable.
Any advice on how to make PPL less monotonous, Lord m boiz ?
This lifestyle is the epitome of monotonous unfortunately
The plus side of that is exercise variation, the easiest way is to just switch up exercises, other ways are: switch up angles, use different cable attachments, use a bench to lean on or support, super sets, drop sets, rep ranges, intensity, volume etc are all ways to change it up. Also switch the days up do push pull legs then pull legs push etc, have one day be strength, the next hypertrophy, throw in an arm day for ****s and giggles. I find that having a quantifiable goal is one way to keep motivation up, wether its numbers on a bar, scale or body fat percentage, if you have a specific goal to attain then it will make training more desirable if you're getting bored.
I been enjoying squatting/benching the same day.
but the downside is that im so exhausted after squats my bench takes a hit. still fun though.
I just could never get down like that, I never wanted to mix upper and lower body parts and go straight powerlifter style. Do you train your bench fresh a different day?