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- Jul 20, 2017
Day 6: 11:45ish workout
nSuns 5/3/1 - Day 6 (Squat/Sumo Deadlift - Light Day):
1. Back Squat: w/u
1x1@ 250, 275, 315, 340, 365, 380, 405; 8x3 @ 230
2. Sumo Deadlift: 6x3 @ 230
3. Pendlay Row 5x3
4. Single-Leg Press 3x10
5. Wide-Grip Pulldowns 3x10
6. Leg Extensions 3x15 ss/
7. Lying Leg Curls 3x12
8. Rope Cable Crunches 3x12
9. Face Pulls 5x10 ss/
10. Seated Calf Raise 1x10, 3x20
Summary: 50 working sets
Time: 2hrs, 17 mins.
Notes: Lower back is smokin like some brisket.
You went heavy on squat? Or that just your light day?