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Its not, its the calf. can feel it. happened Sunday night last game of the night toowarm up/recovery is just as important as working out especially as you get older
Bert. hope it’s not your achilles man.
man, I haven't stretched in years
I've been in the gym for 5-6 months now, I'm a beginner. Despite being in good health and ok shape (I guess), I knew one thing I wasn't going to play around with is stretching. I pretty much do these warmups (video below).
This part of y'all routine?
This part of y'all routine?
Week 2, Day 3: 4am workout
nSuns 5/3/1 - Day 3 (Military/Incline Bench Press, 5/3/1 Day):
1. Military Press: w/u
1x5x115; 1x3x130; 1x1+ [5]x145 1x1x155; 1x1x160; 1x1x165; 1x3x135; 1x3x130; 1x3x120; 1x5x115; 1x5x105; 1x5+ [5]x100;
2. Incline Bench Press:
1x6x105; 1x5x130; 3,5,7,4,6,8 @155
3. DB Bench Press 3x8, straight sets
4. High-Low Cable Flyes 3x10, straight sets
5. Low Cable Flyes 2x12, straight sets
6. Decline Chest Press 3x10, straight sets
7. Barbell Shrugs 3x12, straight sets
8. DB Shoulder Press 5x10,8,6,8,10, pyramid
9. DB Side Lateral Raise 4x10,10,12,12, drop sets ss/
10. Upright Cable Row 3x10, straight sets
11. Cable Rear Delt Flyes 3x12, straight sets
12. Face Pulls 3x10, straight sets
Summary: 52 working sets
Time: 2hrs, 16 mins.
SupremeBeing5 Where you at boyo?
I do abs twice a week, just like all other muscle groups. In regard to being lean in order to see those abs it is cardio and diet.
My knees popped and cracked just looking at this.
How often do y’all hit Abs?
Where you gonna try it for a month hopping to achieve a certain goal? or just wanna try for a month to see how you feel and possibly go longer?
If you're trying to achieve a certain weight loss goal then idk if a month is long enough. It takes time for your body to switch to using fat as a fuel source.
You'll see some results but if you're gonna go back to your regular carb consumption after then those results might not last very long imo.
Even after a month he would see good results.