STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[blastercombo]

You didn't have a point

I didn’t. We’re having a light hearted Friday conversation here. You’re bro’ing our too hard

 

[richiemcfly]

Been dropping into spin class about once a week on some of the days my lady goes for about a year now.

 

[m boiz]

Funny how people that don't even lift seriously have such strong opinions and never really back up their opinions with anything other than trying to stir the pot.

 

[blastercombo]

Anyway, so far the year I’ve been hungover one day and the rest have been good. Hard work everyday.

 

[checks mcgee]

what app is this

 

[m boiz]

I wanna see some lifting vids not these screenshots

 

[blastercombo]

what app is this

Apple Watch app

 

[tay1]

I wanna see some lifting vids not these screenshots

 

[diabolicaldeezy]

 

[Tank Top Master]

Wish I had the coordination for Oly lifti

 

[DonRafa]

Wish I had the coordination for Oly lifti

maaaan, it takes so much practice/patience. i’ve been doing it for years and finally feel okay at it

nothing will make you feel weak and less coordinated than trying to hit a snatches (pause)

 

[blastercombo]

Lot of balance and concentration goes into it. Def not just throwing weights up

 

[Beruseruku Desu]

Collars came in.

 

[aNYone]

Collars came in.

Those look good as hell.

 

[DonRafa]

Lot of balance and concentration goes into it. Def not just throwing weights up

one of the main thing people underestimate is the timing and positions you need to hit. most people just want to muscle up the weights which tips out quickly

 

[SupremeBeing5]

I ****** up yesterday. Didn’t get to sleep. So I skipped smh.

Anyways got my Friday done today.

Strength went up. Felt good benching.

3) EZ Bar Curls 3x15 ss w/
4) V-Bar Pushdowns 3x15
5) DB Skull Crushers 4x12 ss w/
6) Hammer Curls 4x10
7) Chest Dips 4x15-20
Seated DB Preacher Curls 3x15
9) One Arm Reverse cable pushdowns? 3x15
10) Cable flies low 3x15
11) DB Incline flies

I guess I’ll go tomorrow on the day off and do the light leg workout.

 

[m boiz]

New low weigh in of 214.8 this morning, I think I'm officially lighter than @bwood056 now. No more mini cooper status

 

[Tank Top Master]

New low weigh in of 214.8 this morning

When will it be mine turn?

Brb getting some Twinkies to hit these macros.

 

[m boiz]

When will it be mine turn?

Brb getting some Twinkies to hit these macros.

How much do you weigh and height?

I don't care what anyone says or how hard it is for them to gain weight, I can get them bigger.

 

[diabolicaldeezy]

How much do you weigh and height?

I don't care what anyone says or how hard it is for them to gain weight, I can get them bigger.

I remember people doing that GOMAD (Gallon Of Milk A Day) just to gain weight

 

[m boiz]

I remember people doing that GOMAD (Gallon Of Milk A Day) just to gain weight

I remember mentioning that to people in here and they about lost their minds

Thats not the most realistic way for a lot of people due to digestive issues but it would definitely get the job done.

 

[KHUFU]

No vids, but a pic or two

6"4 249
NFL Combine tests motivate the hell out of me.

 

[ahat]

New low weigh in of 214.8 this morning, I think I'm officially lighter than @bwood056 now. No more mini cooper status

I see you

Checking in at 210 over here

 

[KHUFU]

.

 

[kyrie swerving]

Some progress pics, when I started my bulk I was at like 220 and now I’m down to 208. I’m like 6’1’-6’2