STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Tell these dudes how to eat son.

When I was at my peak I made some crazy ****ing concoctions when I was eating.

You already know. Dudes say they wanna bulk but are scared to eat some calories and fat.

 

[KHUFU]

6 am Black tea and a Pear
Chest
Incline Barbell 4x12 135/185/225/275 - 6 reps on the last
Flat Barbell Bench super set with lying Triceps extensions
4x15 245 w 125 tri's
Dips body weight 4x20
Rope pushdowns 4x25 100lbs
Forearms
EZ Bar Reverse Curls 3x12 115
Dumbbell Hammer Curls 3x12 45lbs
Calves
Standing Calf raise 4x25 225
Seated Calf raise 4x25 185

Done 45 minutes

Breakfast: two boiled eggs, steamed Broccoli, slice of seven grain bread w/ Almond butter, coconut water.
Snack, strawberries.
Lunch: salmon, mixed greens, rice and beans.
Dinner: Steak and salad.

Before bed, vitamin and protein shake.

 

[Tank Top Master]

Black tea and a Pear
Breakfast: two boiled eggs, steamed Broccoli, slice of seven grain bread w/ Almond butter, coconut water.
Snack, strawberries.
Lunch: salmon, mixed greens, rice and beans.
Dinner: Steak and salad.

Before bed, vitamin and protein shake.

Wish I could starve myself and still lift.

 

[KHUFU]

Wish I could starve myself and still lift.

LOL! That is a ton of food for me!

 

[tay1]

That seems like a lot of food period

 

[mplsdunk]

nah

Everyone is different but I’d be light headed and weak af if that’s what I ate.

 

[KHUFU]

That seems like a lot of food period

For me it is, no doubt.
I eat breakfast at 7:30 am, snack at 10:30, lunch at 12:30, dinner at 6, then hitting the sack at 11 pm with the vitamin and shake.
What I do like is that I do not create much waste. Almost everything gets absorbed.

 

[Beruseruku Desu]

It’s crazy how inconsistent chipotle is. Some locations are good while others be trash

 

[tay1]

It’s crazy how inconsistent chipotle is. Some locations are good while others be trash

It's flat out disrespectful when they try to ration the portions

 

[Beruseruku Desu]

It's flat out disrespectful when they try to ration the portions

Right? They act like the some extra meat is coming out their pay check

 

[calibeebee]

My meals right now:

Breakfast: 3 pieces center cut bacon, 3 scrambled eggs, 1 large bowl honey crunch cereal w/ almond milk, 1 cup blueberries.

Snack: 1 Apple, whole wheat muffin w/ peanut butter

Lunch: turkey sandwich on wheat bread w/avacado mayo and romaine lettuce, 1 banana. 1 cup mixed veggies (raw broccoli, cauliflower, carrots, green beans)

Pre workout snack: celery sticks, 10 almonds, 1 cup geeek yogurt.

Post workout: 1/2 cup frozen strawberries 1/2 cup frozen pineapple, 1 cup alamond milk, 1/2 cup OJ, 1tsp honey, 2 scoops whey protein isolate

Dinner: top sirloin steak, 1/2 sweet potato baked, fried zucchini/mushroom/carrots/broccoli cooked in olive oil, white rice (if leg day)

This is every day this week. Next week I’m doing ground beef instead of steak, next week after that chicken breast. Pretty basic

 

[blastercombo]

It's flat out disrespectful when they try to ration the portions

I can’t do that. I’m “that guy” that says hey put more on there

 

[toros23]

nevermind.. lmao

 

[tay1]

Thigh >

 

[mplsdunk]

White meat is trash

 

[ahat]

Been feeling good this week. Feeling light af lol. Checking in at 210. Still gunning for 200.

Cat I been sparring with just turned pro. Man be whoopin *** like Michael's daddy

 

[njavier03]

thinking about trying keto for a month. a couple of my friends have gotten good results. anyone in here try it?

 

[bwood056]

thinking about trying keto for a month. a couple of my friends have gotten good results. anyone in here try it?

Restricting yourself from carbs?

Meh.

 

[SupremeBeing5]

thinking about trying keto for a month. a couple of my friends have gotten good results. anyone in here try it?

What's the point of it?

I'm sure there are healthier ways to burn fat.

 

[blastercombo]

thinking about trying keto for a month. a couple of my friends have gotten good results. anyone in here try it?

If you want to burn more fat why not just eat less fat and do more fat burning exercises? A complete

 

[aNYone]

What's the point of it?

I'm sure there are healthier ways to burn fat.

Literally every “diet” known to man achieves the same thing, calorie deficit. He can absolutely get carbs in and still lose fat. He’ll just have to track it.

 

[ootherocoo]

Restricting yourself from carbs?

Meh.

Yea, I agree with you. These "No Carb" diets are not the wave for a sustained longevity...IMO

 

[blastercombo]

Yea, I agree with you. These "No Carb" diets are not the wave for a sustained longevity...IMO

Whenever you completely eliminate something essential it simply cannot be good for you in the long run. Also I don’t see how beneficial exercise can take place if you feel like collapsing

 

[checks mcgee]

Mine is too. Usually have to eat fairly dirty + down mass gainers just to maintain weight. The long workouts don't help ofc. I've gone to that point where I've actually made myself sick before, multiple times.

Just gotta rinse your mouth out and keep eating.

Pro tip: whatever you cannot get in through solid food, get in through liquid form.

I wish I had this problem man...I eat a double cheeseburger and gain ******* 5 lbs. Metabolism slow as ****

 

[m boiz]

That seems like a lot of food period

Are you male or female?