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- Joined
- Mar 19, 2013
Back in the gym today. Chest and Tris. Man I felt weak lol.
Bench worked up to 275x2 for 3sets.
DB bench
DB incline
Push ups
Dips
Skull crushers
Rope pulldown
5x5 strong lifts
Bench worked up to 275x2 for 3sets.
DB bench
DB incline
Push ups
Dips
Skull crushers
Rope pulldown
Yo anybody got some advice on what a good starter routine is? I've been away from the gym for about a year because my pass expired and my laziness took over but I'm back to getting this weight off. Any help or recommendations are appreciated.
5x5 strong lifts