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Im trying to get my outter/lower chest on point.Any good advice for chest ?
Im trying to get my outter/lower chest on point.
I still want a 3 and a quarter bench. 5 plate squat. I know I’ve got it in me but I don’t run programs or anything.Hit deads first time in over a month. Didn't go past 3plates.
I honestly don't care to go heavy on anything anymore.
I still want a 3 and a quarter bench. 5 plate squat. I know I’ve got it in me but I don’t run programs or anything.
And come to the dark side brother. Leave that deadlift nonsense in the past.
What weight are you now? I’m around 210 but I’ve been as high as 260-270ish and low as 180.Ya I've thought about trying to get to those numbers but now I'm like ehhh don't really care. I feel like once I hit 3plates, 4plates and 5plates it was whatever to me after. The thought of running programs again just has me feeling like **** that, I'm good.
I wanna cut down to around 200 that's the goal right now.
What weight are you now? I’m around 210 but I’ve been as high as 260-270ish and low as 180.
Why are you cutting? Tryna be a papi and see ya abs?
I'm 217. For me it was about 250 cuz of meds I was taking. I haven't been sub 200 in 3yrs.
I'm trying a ting.
17 pounds should be light work. If you feel good at 200 you should just say **** it and try for 195 or 190.
Yeah I’m officially stalled on the bench. Couldn’t even hit the rep goal on my second set (85% of 90% of my true 1RM for 3 reps). I got 1.....
I only bench once a week.
If you only bench once a week, it's not surprising. What other vertical/horizontal pressing you doing my dude?
Chances are it's not enough frequency, especially if you're not built for it.
Would probably reassess you *assistance* work (not accessory work) before resetting.
Yeah I was also thinking 1x a week wasn't enough. I used to bench multiple times a week, but I was in the gym 5-6x a week during that period in time and it just got old so I scaled it back. Perhaps to a detriment.
Bench is the only real free weight pressing I do. Maybe some overhead DB pressing for hypertrophy, but that's about it. Damn, thinking about it I really don't put up as much volume as I used to.