6 Rings G.O.A.T.
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- Feb 11, 2006
Can’t wait tot get back and shred this bs
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Can’t wait tot get back and shred this bs
Any ground beef recipes you guys like?
I wanna incorporate soy sauce or a substitute for flavor. Just found out I can drain the fat. Maybe add cashews back in.
I’m learning to cook songs all kinda fun to think through.
DL bar? Whats that?
Whippy bar with way less aggressive knurling than a squat bar.
Dl bar> oly bar > squat bar
In terms of a bar for dl unless you want to do stiff bar then the squat bar is best.
Night and day difference bro. A lot more aggressive gripping, and the bend in the bar let’s your hips sit higher off the ground before you break the floor. It’s what they use in competition.Damn, never seen one. At least I don't think. Only ever used a regular one for all lifts, also a hex bar. Im assuming it's easier with a DL bar?
On my 5th cycle of 5/3/1, first week, and I missed my 5+ rep (only got 3). Is there a protocol for this? Should I scale down the weight? Keep going as is?
Idk how 531 works but when I failed my Ed coan the first time I scaled down my desired max which led to scaling down the weights for everything else.
The other time I failed I tried it again the next week and got it. So if you feel like you weren't feeling your best, give it Another go
531 starts with you using 90% and taking that number and basing your percentages from that. For example: true 1RM = 200lbs. Multiple by .90 = 180lbs. You’d use the 180 to figure out what weight you’re working with week to week. I like it so far and I feel like it’s challenged me appropriately.
I guess I’ll try it again next week. If I could nail at least 5 reps with this weight (rep PR) I’ll take it.
Damn, never seen one. At least I don't think. Only ever used a regular one for all lifts, also a hex bar. Im assuming it's easier with a DL bar?