- Feb 27, 2016
- 2,997
- 2,396
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Feb 27, 2016
- 2,997
- 2,396
Good **** my dog!
Said F it. Tried again and got 455x1. Only took me almost a month to hit it again. I was drained for the rest of my workout
Now plug that in as your new max and get back to building
- Mar 3, 2012
- 23,082
- 8,730
pmed
- Feb 27, 2016
- 2,997
- 2,396
Curling 10s won't save your biceps bro
My boy who is a monster comes in right after Ive warmed up on every bench day and starts with 315, the other day I was doing sets of 5 with 335 and he just jumps in and hits it for 10 no warmup
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- Apr 2, 2007
- 28,565
- 54,261
My bench is terrible.
205 5x5.
Last rep on the 5th set was a grinder.
205 5x5.
Last rep on the 5th set was a grinder.
- Jun 1, 2007
- 9,714
- 3,630
- Mar 31, 2014
- 4,255
- 1,195
I haven't torn a bicep yet going heavy so it must be working.
Curling 10s won't save your biceps bro
My boy who is a monster comes in right after Ive warmed up on every bench day and starts with 315, the other day I was doing sets of 5 with 335 and he just jumps in and hits it for 10 no warmup
Hater R.I.P [emoji]128170[/emoji]
Can't wait until I'm repping 315. Ahhhh
- Apr 2, 2007
- 28,565
- 54,261
I'm not taking no bicep advice from Boss
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
I'm not taking no bicep advice from Boss
I'm howling.
calibeebee
Supporter
- May 6, 2007
- 19,724
- 25,743
Can someone in here school me on the mind-muscle connection please
- Feb 27, 2016
- 2,997
- 2,396
I'm not taking no bicep advice from Boss
You think if dude i was spotting would have been curling in between sets it would have made a difference?.... NO
I'm just giving my boy Sound a hard time but if its going to tear its going to tear homie, no stopping it.
- Feb 27, 2016
- 2,997
- 2,396
Next time your curling put your free hand on your bicep as you curl, you'll notice a difference.
calibeebee
Supporter
- May 6, 2007
- 19,724
- 25,743
- Jun 1, 2007
- 9,714
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I think a way to describe it is imagine your muscle going through the motion every step of the way. Imagine the fibers firing up and really engaging throughout the movement.
Sometimes, people just "go through the motions" without really thinking about it.
Try closing your eyes too.
Hope this helps.
- Mar 31, 2014
- 4,255
- 1,195
yeah I know.
I'm not taking no bicep advice from Boss
You think if dude i was spotting would have been curling in between sets it would have made a difference?.... NO
I'm just giving my boy Sound a hard time but if its going to tear its going to tear homie, no stopping it.
"N**** teAR biceps every day, B" - Cam'Ron
I just like to warm it up in between sets. F it. People do cardiovascular before sets. Lots of warm ups. I walk 15 min to the train, then a block to the bus and 2 blocks to the gym. If my blood ain't pumping by then WHAT IS THE HUMAN BODY GOOD FOR.
- Mar 31, 2014
- 4,255
- 1,195
I'm in class off this superburn caffeine and it's so hard to not jump up and wile out
Dropped to 179. Had to bump calories up 100. I was going for .5/week to keep minimal strength loss.
Am I the only one never satisfied with how I look? I asked my ex 100x this morning if I looked "really small". I can't wait to bulk back up. I started having second thoughts about cutting. Lol.
Dropped to 179. Had to bump calories up 100. I was going for .5/week to keep minimal strength loss.
Am I the only one never satisfied with how I look? I asked my ex 100x this morning if I looked "really small". I can't wait to bulk back up. I started having second thoughts about cutting. Lol.
- Feb 27, 2016
- 2,997
- 2,396
Wanna be a little more specific
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
I just don't know if I want to dish out the change for it. Plus I like the lever action
Thanks boss!Good **** my dog!
Now plug that in as your new max and get back to building
- Jun 1, 2007
- 9,714
- 3,630
I just don't know if I want to dish out the change for it. Plus I like the lever action
Thanks boss!Good **** my dog!
Now plug that in as your new max and get back to building
Just commenting on the quality of inzer. You get what you pay for. Once you buy an inzer belt, it will last you a lifetime.
- Mar 31, 2014
- 4,255
- 1,195
I'll need some inzer knee wraps soon.I was just reading about inzer and his controversial 700+ deadlift.
- Apr 26, 2013
- 1,469
- 887
I'm in class off this superburn caffeine and it's so hard to not jump up and wile out
Dropped to 179. Had to bump calories up 100. I was going for .5/week to keep minimal strength loss.
Am I the only one never satisfied with how I look? I asked my ex 100x this morning if I looked "really small". I can't wait to bulk back up. I started having second thoughts about cutting. Lol.
How is everything with that?
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- Jun 1, 2008
- 38,406
- 7,519
Finally gave in and copped a belt.
Hit a new PR today on DL, worked up to 315x10 365x5 405x5 435x4.
Felt smooth and like I had more in the tank, form is much better with the belt as well.
Ramen Burger with wasabi mayo, pork buns, chicken dumplings and chicken and shrimp tempura rolls for the gains though.
Hit a new PR today on DL, worked up to 315x10 365x5 405x5 435x4.
Felt smooth and like I had more in the tank, form is much better with the belt as well.
Ramen Burger with wasabi mayo, pork buns, chicken dumplings and chicken and shrimp tempura rolls for the gains though.
- Jun 1, 2007
- 9,714
- 3,630
Finally gave in and copped a belt.
Hit a new PR today on DL, worked up to 315x10 365x5 405x5 435x4.
Felt smooth and like I had more in the tank, form is much better with the belt as well.
Ramen Burger with wasabi mayo, pork buns, chicken dumplings and chicken and shrimp tempura rolls for the gains though.
Good stuff papi. Deadlift day for me today.
- Jun 1, 2008
- 38,406
- 7,519
^^^
The most glorious of days, go ham.
The most glorious of days, go ham.
