STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Leg day yesterday.

Vid shows my last set, 295x3.

Taking videos is Def humbling, I'm noticing a few flaws in my form.

As always, feel free to comment/critique.

Good ****, shot you a follow 

 

[m boiz]

 
Said F it. Tried again and got 455x1 

. Only took me almost a month to hit it again. I was drained for the rest of my workout

Good **** my dog!

Now plug that in as your new max and get back to building 

 

[tdogg2k]

I have an extra Inzer (medium) 13mm single prong I can let go of. If anyone is interested PM me.

pmed

 

[m boiz]

Good ish!!! So you just out here spotting fake Jordans and deadlifting 455....mam of the year.

I'm the only one who doesn't warm up properly.

I do 135x5-8
225x5
Heavy sets

I hate warm ups I'll do bicep curls with a 10 in between so I don't pull a bicep.

I'm the type to hit 135x10 on the bench 2x then jump into a heavy set. My body don't even be ready lol I feel like if I warm up more I'll waste more energy [emoji]128514[/emoji][emoji]128514[/emoji]

Curling 10s won't save your biceps bro 

My boy who is a monster comes in right after Ive warmed up on every bench day and starts with 315, the other day I was doing sets of 5 with 335 and he just jumps in and hits it for 10 no warmup 

 

[Grine]

My bench is terrible.

205 5x5.

Last rep on the 5th set was a grinder.

 

 

[BranchLifestyle]

Leg day yesterday.


Vid shows my last set, 295x3.


Taking videos is Def humbling, I'm noticing a few flaws in my form.


As always, feel free to comment/critique.

Good ****, shot you a follow 

My man!

 

[soundview]

Good ish!!! So you just out here spotting fake Jordans and deadlifting 455....mam of the year.


I'm the only one who doesn't warm up properly.


I do 135x5-8

225x5

Heavy sets


I hate warm ups I'll do bicep curls with a 10 in between so I don't pull a bicep.


I'm the type to hit 135x10 on the bench 2x then jump into a heavy set. My body don't even be ready lol I feel like if I warm up more I'll waste more energy [emoji]128514[/emoji][emoji]128514[/emoji]

Curling 10s won't save your biceps bro 

My boy who is a monster comes in right after Ive warmed up on every bench day and starts with 315, the other day I was doing sets of 5 with 335 and he just jumps in and hits it for 10 no warmup  :x

I haven't torn a bicep yet going heavy so it must be working.

Hater R.I.P [emoji]128170[/emoji]

Can't wait until I'm repping 315. Ahhhh

 

[Grine]

I'm not taking no bicep advice from Boss 

 

[everysingletime]

I'm not taking no bicep advice from Boss 

I'm howling.

 

[calibeebee]

Can someone in here school me on the mind-muscle connection please

 

[m boiz]

 
I'm not taking no bicep advice from Boss 

You think if dude i was spotting would have been curling in between sets it would have made a difference?.... NO 

I'm just giving my boy Sound a hard time but if its going to tear its going to tear homie, no stopping it.

 

[m boiz]

Can someone in here school me on the mind-muscle connection please

Next time your curling put your free hand on your bicep as you curl, you'll notice a difference.

 

[calibeebee]

Can someone in here school me on the mind-muscle connection please

Next time your curling put your free hand on your bicep as you curl, you'll notice a difference.

Wanna be a little more specific

 

[BranchLifestyle]

Can someone in here school me on the mind-muscle connection please

Next time your curling put your free hand on your bicep as you curl, you'll notice a difference.

Wanna be a little more specific

I think a way to describe it is imagine your muscle going through the motion every step of the way. Imagine the fibers firing up and really engaging throughout the movement.

Sometimes, people just "go through the motions" without really thinking about it.

Try closing your eyes too.

Hope this helps.

 

[soundview]

 
I'm not taking no bicep advice from Boss 

You think if dude i was spotting would have been curling in between sets it would have made a difference?.... NO 

I'm just giving my boy Sound a hard time but if its going to tear its going to tear homie, no stopping it.

yeah I know.

"N**** teAR biceps every day, B" - Cam'Ron

I just like to warm it up in between sets. F it. People do cardiovascular before sets. Lots of warm ups. I walk 15 min to the train, then a block to the bus and 2 blocks to the gym. If my blood ain't pumping by then WHAT IS THE HUMAN BODY GOOD FOR.

 

[soundview]

I'm in class off this superburn caffeine and it's so hard to not jump up and wile out

Dropped to 179. Had to bump calories up 100. I was going for .5/week to keep minimal strength loss.

Am I the only one never satisfied with how I look? I asked my ex 100x this morning if I looked "really small". I can't wait to bulk back up. I started having second thoughts about cutting. Lol.

 

[m boiz]

Wanna be a little more specific

 its hard to explain, you just have to "feel" the muscle working, to tricep pushdowns with a rope and squeeze really hard at the bottom each rep.

 

[Rumble Gang]

I would look into inzer.

I have a single prong inzer belt, best belt ever, very high quality.

I just don't know if I want to dish out the change for it. Plus I like the lever action

Good **** my dog!

Now plug that in as your new max and get back to building 

Thanks boss!

 

[BranchLifestyle]

I would look into inzer.

I have a single prong inzer belt, best belt ever, very high quality.

I just don't know if I want to dish out the change for it. Plus I like the lever action

Good **** my dog!

Now plug that in as your new max and get back to building 

Thanks boss!

Just commenting on the quality of inzer. You get what you pay for. Once you buy an inzer belt, it will last you a lifetime.

 

[soundview]

I'll need some inzer knee wraps soon.I was just reading about inzer and his controversial 700+ deadlift.

 

[W)taps]

Does largo golds get crowded on Friday night around 7-8ish???

 

[xcellz]

I'm in class off this superburn caffeine and it's so hard to not jump up and wile out

Dropped to 179. Had to bump calories up 100. I was going for .5/week to keep minimal strength loss.

Am I the only one never satisfied with how I look? I asked my ex 100x this morning if I looked "really small". I can't wait to bulk back up. I started having second thoughts about cutting. Lol.

How is everything with that?

 

[awwsome]

Finally gave in and copped a belt.


Hit a new PR today on DL, worked up to 315x10 365x5 405x5 435x4.


Felt smooth and like I had more in the tank, form is much better with the belt as well.

Ramen Burger with wasabi mayo, pork buns, chicken dumplings and chicken and shrimp tempura rolls for the gains though.

 

[BranchLifestyle]

Finally gave in and copped a belt.


Hit a new PR today on DL, worked up to 315x10 365x5 405x5 435x4.


Felt smooth and like I had more in the tank, form is much better with the belt as well.

Ramen Burger with wasabi mayo, pork buns, chicken dumplings and chicken and shrimp tempura rolls for the gains though.

Good stuff papi. Deadlift day for me today.

 

[awwsome]

^^^

The most glorious of days, go ham.