everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Steak sauce on Rare steak is defeating the purpose. Midas well get it well done.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Aug 5, 2014
- 322
- 192
Ayo...
I. Quaker's High Protein Instant Oatmeal in whatever flavor (I used three packets since I have a surplus at home and they're only 6g of protein per packet)
II. Appropriate amount of black coffee
III. 1:00 in the microwave
IV. Add water if need be to get consistency to one's liking
V. Profit
I. Quaker's High Protein Instant Oatmeal in whatever flavor (I used three packets since I have a surplus at home and they're only 6g of protein per packet)
II. Appropriate amount of black coffee
III. 1:00 in the microwave
IV. Add water if need be to get consistency to one's liking
V. Profit
Last edited:
- May 14, 2001
- 1,784
- 355
- Jan 1, 2010
- 4,604
- 1,214
You'll get beat half to death calling somebody that in the South. It's the ultimate form of disrespect almost bad as spitting on somebody.
- Aug 5, 2007
- 16,547
- 21,145
depending on what kinda pizza i'm eating, sriracha is a great condiment.
if it's something fancy like this though, no need anything extra. yes, that's an egg yolk.
if it's something fancy like this though, no need anything extra. yes, that's an egg yolk.
- Jun 10, 2015
- 303
- 82
depending on what kinda pizza i'm eating, sriracha is a great condiment.
if it's something fancy like this though, no need anything extra. yes, that's an egg yolk.
That's looks good but never had a yolk on my pizza tho.
I throw Valentina on my pizza
- Mar 3, 2012
- 23,082
- 8,730
I've never in my life added additonal salt to my meals.
but yes some condiments add an extra element to some foods. I also count salad dressings as a condiment (which I think they technically are)
- Mar 12, 2013
- 4,101
- 4,627
Cowboy ribeye for this guy right here.... if I'm not paying 
Ribeye or tbone otherwise. I'm not picky as long as it's seasoned and cooked right.
Going for day 3 on steaks?
Ribeye or tbone otherwise. I'm not picky as long as it's seasoned and cooked right.
Going for day 3 on steaks?
Last edited:
- Feb 29, 2008
- 3,667
- 2,457
Lol what part of the south you from bruh? May be disrespectful but you not getting beat half to death if somebody call you that in the Carolinas
- Aug 30, 2015
- 1,945
- 282
I wear all Nike gear and fluknits when I go to the gym. Never really considered myself a f boy. Guess I was in denial. Hahahah. Dat F boy life
- May 19, 2010
- 4,750
- 1,407
You sure aren't, you might start something if guys are having a disagreement but that's about it
- Apr 15, 2007
- 21,642
- 10,262
It is crazy to me that I see more improper squats then proper squats by a long shot these days at the gym. It is to the point where when I see some one hit depth im in slight shock.
Deadlifted yesterday next to dude "squatting" 365lbs. He couldn't have been more then 180lbs. Girl next to him in the other rack was "squatting" 135 with her bf who was "squatting" 245 and then to top it off there were two girls "squatting" in the smith machines behind me. I was literally in the middle of the twilight zone.
Deadlifted yesterday next to dude "squatting" 365lbs. He couldn't have been more then 180lbs. Girl next to him in the other rack was "squatting" 135 with her bf who was "squatting" 245 and then to top it off there were two girls "squatting" in the smith machines behind me. I was literally in the middle of the twilight zone.
calibeebee
Supporter
- May 6, 2007
- 19,722
- 25,740
Back squats? Besides Olympic type lifts, they are one of the most difficult exercises to do properly. Why are you surprised that people struggle to do them correctly?
- Jul 18, 2012
- 20,396
- 14,184
I LOVE condiments...put BBQ sauce on just about everythign
depending on what kinda pizza i'm eating, sriracha is a great condiment.
if it's something fancy like this though, no need anything extra. yes, that's an egg yolk.
Man, folks ain't lived till they've had the Hangover Brunch Pizza @ Vesta (Astoria)
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Got lucky yesterday. Did DL and I was feeling pretty damn solid. Went for 455 again and halfway up I couldn't lock out and had to drop it.
These guys that lift heavy regularly at my gym came up and were shocked to see me drop it because I looked like I had it. Apparently I come off the ground pretty quick with it they said.
2nd attempt and same thing happened except I felt my form breaking and had to drop it again. The guys said that I was pretty much pulling all back. Glad I didn't hurt my back. They asked why I don't use a belt and told them my side. All I know is I'm gonna take it easy for a while. I may try using my belt next time.
These guys that lift heavy regularly at my gym came up and were shocked to see me drop it because I looked like I had it. Apparently I come off the ground pretty quick with it they said.
2nd attempt and same thing happened except I felt my form breaking and had to drop it again. The guys said that I was pretty much pulling all back. Glad I didn't hurt my back. They asked why I don't use a belt and told them my side. All I know is I'm gonna take it easy for a while. I may try using my belt next time.
- Jun 1, 2008
- 38,406
- 7,519
Toughest part is always that middle section between the initial explosion and getting into lock out position.
If you pulling "all back" (which is subjective, biometrically we all built different), maybe you should get lower when you start to active them hammies more.
Or maybe try Sumo DL.
Deadlift PR tomorrow for me too.
Last edited:
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,429
My hip pops when i do leg raises. Anything I can do to fix this?
- Mar 12, 2013
- 4,101
- 4,627
A lot of people are afraid or think it's incorrect to get lower into a DL. I look like I'm hitting an ATG squat when I set up for heavy pulls.
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
I only do sumo now and not only was it all back but I was starting to round lol. That's when I was like stop nowToughest part is always that middle section between the initial explosion and getting into lock out position.
If you pulling "all back" (which is subjective, biometrically we all built different), maybe you should get lower when you start to active them hammies more.
Or maybe try Sumo DL.
Deadlift PR tomorrow for me too.
- Apr 2, 2007
- 28,564
- 54,258
Feet position is based on one's anatomy because of your hips...So technically no wrong way of positioning your feet.
Unless you just too narrow or too wide.
- Apr 2, 2007
- 28,564
- 54,258
this
i was under the impression that the knees need to point forward
- May 25, 2004
- 30,335
- 40,869
Not in fl either. Not that serious.
- Dec 27, 2014
- 35,500
- 78,051
What's everyone's back day looking like? Sets and reps and movements. I think I need to tweak my pull day.
