- 30,221
- 40,508
- Joined
- May 25, 2004
If you're lifting six days out of the week, and don't feel tired then your program sucks balls. Sorry papi.
3 days on
Active recovery day
2 days on
Sunday nada
I was completely destroyed in two areas of my body non stop. That's why I'm cutting it to four.
I just don't like sitting around so I go to the gym instead.