kiefurban
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infusing cannabinoids into your eggs would be ideal
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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kiefurban
Banned
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Muscle egg is drinkable egg whites. There's 168 egg whites per gallon.
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In other news, I finally ordered an Inzer belt. According to their shipping map, I'll get it in a day once it is actually shipped. Ordered a solid black one to speed up the process so hopefully it doesn't take a month to get lol
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Should've ordered green, would've helped you get your lifts higher.
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My friend put me on this great supplement called anadrol. Been making a lot of muscle gains since I started last month.
kiefurban
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Dudes love to spend money on accessories. How about just lift the ******* weight?
valleyside
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Lol. For real tho.
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Now that I can agree with. So much pre/post blah blah blah. How about the during? Dudes worried about the wrong things
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Hit a overhand deadlift pr Saturday with 500 (hookgrip). Still feeling it today, couldn't even power clean 275 smh, guess my body is telling me to deload this week.
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I feel you. My whole body still feels the pain from doing singles on Saturday
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super clutch. yeah apparently they have black ones on deck. I till have 4 weeks to wait.
I just fell in love with the red one. Plus I read that colors in a certain wavelength spectrum (mostly the red colors) help increase blood flow throughout the whole body when worn on the epidermis. Like wearable Nitric Oxide. Helps give you a good pump everywhere.
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Bruhs that are building muscle, how much cardio are you doing?
I'm going to the gym 3 days a week and I'm now implementing some intervals on the elliptical for abt 10min at the end of my routine. That sufficient? I'm currently at 18% body fat and wanna burn that so I get more definition.
I'm going to the gym 3 days a week and I'm now implementing some intervals on the elliptical for abt 10min at the end of my routine. That sufficient? I'm currently at 18% body fat and wanna burn that so I get more definition.
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uh oh here we go again.
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Train 4x/ week. After your workout hits the treadmill for 20mins. Keep your heart rate around 130-140. That will probably be your fat burning heart rate
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I usually go 5 days of lifting and 4 days of cardio. I've been incorporating slow steady cardio on the stairs for 30 min to burn more fat without losing much muscle.
I don't think 10 min is sufficient enough
bigboss
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Not even worth it, they don't lift to begin with.
bigboss
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Thanks for the birthday love on IG from some of you bros
25 baby lets get it.
25 baby lets get it.
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In for elliptical routines!
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just follow this chick
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Happy Birthday Big Boss,
hope you had a good one
hope you had a good one
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Whens the birthday? Mine was this past saturday.
bigboss
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Today dog. Happy belated my fellow March brethren
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March babies are the best babies
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Happy bday boss!
bigboss
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