- 27,844
- 27,659
Alright, so go for the heavier weight.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
- 6,398
- 2,003
Save up and get more DBs as well as build a home gym if thats possible.
Craigslist is a goldmine for everything you need, just gotta search and be patient. Most people will take less as well.
- 20,235
- 4,227
Craigslist is also a gold mine for casual encounters
- 10,062
- 2,203
Did squats and DL's (5x5 stronglifts) along with some shoulder hypertrophy work. Just crushed 1.5 cups of brown rice with 3 eggs, broccoli, and chicken
#PHILSGOODMAN
I need a nap now
#PHILSGOODMAN
I need a nap now
Last edited:
- 27,844
- 27,659
True haven't thought to look at Craigslist.
- 34,152
- 40,069
Get heavier dumbbells and get a perfect pullup or one of those type of pullup bars you can attach to your door frame. You can easily build some strength just doing pull ups and pushups. Do different types of pullups and do some pushups after. You can get a perfect pushup even to add some variety. Dumbbells are more an accessory workout anyways, yo'll be better off doing the pullups and pushups.
If you can, like others have said, search craigslist for used stuff. Try to get a cheap bench and 45lb bar and some plates. But until then...get that pullup bar.
- 27,844
- 27,659
Gotch. Appreciate the advice.
- 13,468
- 14,141
How many times do you guys poop a day? Srs
I was told 2-4 times is considered healthy lol
I was told 2-4 times is considered healthy lol
- 1,999
- 444
Twice. Always try to poop pre workout. Four seems too much lol
Last edited:
- 13,468
- 14,141
Delete
Last edited:
- 1,010
- 230
Do people on juice cleanses poop?
- 28,226
- 3,086
when im eating my veggies and fibers everyday, then like 2-3 times a day.
- 4,604
- 1,213
I don't think I've ever pooped 2-3 times a day in my life.
- 7,017
- 4,902
Ive only pooped 3+ in a day when i get diarrhea.
Last edited:
ayzee
Banned
- 3,144
- 1,748
GNC trolls hard with their prices. Got buy 2 get 1 free Quest bar case of 12 last month. The month before that they were like $34 a pop. This month they are buy 3 get 1 free. Someone in their circle missed Marketing 101. Like set a price and leave it alone.
- 2,885
- 209
Quest bars at GNC have been $34 regular price for a long time...
I'd only get a box with the $10 off $20 code though. ~$24 so about $2 a bar.
I'd only get a box with the $10 off $20 code though. ~$24 so about $2 a bar.
- 17,777
- 6,406
Two times a week
Last edited:
- 7,833
- 8,466
You might as well sign up for the gold card membership, it's only $24 a box with the card and with the $10 off code it only comes to $14 a box.
- 9,635
- 6,436
6 months away from lifting... needed to let my body heal up (mainly wrists and elbows)
starting up again tomorrow... I have always been a pre-workout kinda guy so I need some help:
1) what is stronger than C-4 but not as nuts as Craze??
starting up again tomorrow... I have always been a pre-workout kinda guy so I need some help:
1) what is stronger than C-4 but not as nuts as Craze??
- 2,885
- 209
I have the card... Member price was like $34 if I'm not mistaken. I'll check again this weekend.
- 1,389
- 480
What would you guys consider more important to work on jogging wise, Speed or distance?
- 13,484
- 5,454
Went jogging with my homie that's on his way to losing weight
For support I damn near died tryna keep up with him jogging a mile
A mile :Lol
I'm outta shape
For support I damn near died tryna keep up with him jogging a mile
A mile :Lol
I'm outta shape
- 6,376
- 433
Speed speed speed.
- 10,915
- 2,735
Most people here will tell you speed.
- 43,425
- 42,998
Depends what shape you're in and your goal or purpose. Ultimately distance unless you're trying to race.
