bigboss
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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It is. Also has a good amount of sugar in it, which is good for post workout.
Wonder what happened to that dude that came in here saying gummy bears were perfect post workout
Had everybody in here ready to hit the candy isle.
I'm still here, just been working full time. Turned into a pretty hardcore lurker.
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i'm pretty sure that none of you placebros could tell the difference in recovery if you drank a soda and ate a steak and onion rings versus drinking some chocolate milk and ate some gummy bears. i'd prefer the steak actually
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bigboss
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Of course not, but hey whatever makes them feel betteri'm pretty sure that none of you placebros could tell the difference in recovery if you drank a soda and ate a steak and onion rings versus drinking some chocolate milk and ate some gummy bears. i'd prefers the steak actually
robin thicke
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HE SAID HE QUIT CUZ YA'LL WAS BEING HELLA BETA WIT HTHE WRSITSTRAPTALK
al audi
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what is a placebro?
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I just stick to Gatorade for my post workout insulin spike after I drink my protein. Takes 5 seconds to drink, and costs 50 cents per bottle at most.
bigboss
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al audi
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i dont remember the last time i did post work out carbs
do you train that hard?
amino acids are insulinogenic enough for me or a hydrowhey shake
ill have a whole food meal with carbs later in the day
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lazy
formerly lazy feet
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placebo + r
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I don't think anybody in this thread goes to the gym to not train hard... Unless a deload week, or injury.
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What's a good starting weight for squats for someone who's just starting out?
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It depends what you are going to the gym for
Some guys want to get brolic looking, others guys want to look good
Some guys want to get brolic looking, others guys want to look good
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The bar. Or bodyweight squats.
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not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.
I'm 6'4 and weight about 238 lbs. High body fat %
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Do you have any athletic background?
al audi
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maybe you train way harder than me then, props
most ppl i see in the gym dont need post workout carbs
i dont use carbs pre or post an i bust *** in the gym, believe me
anywho what is placebro? i wanna know the new misc lingo, since i dont mess with bb.com
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everysingletime
formerly amel223
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A good starting weight for squats is the heaviest weight you can squat without form breakdown.
Don't focus on the number. Just focus on your form.
Don't focus on the number. Just focus on your form.
al audi
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i was talking to a guy at my gym on Saturday morning who was squating 8 45 plates.......................on both sides of the bar
getting deep, i gave him props an we just started talking about the gym, weights etc
this dude wasnt athletic looking at all, big ol dude 250+ easy
getting deep, i gave him props an we just started talking about the gym, weights etc
this dude wasnt athletic looking at all, big ol dude 250+ easy
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I played ball for 2 years in high school. I play flag football sometimes
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thanks bro
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I think you should be able to start with 135, which is the bar and a 45 pound plate
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