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47.99 extreme milk chocolate
271405892306 only 2 left
271405892306 only 2 left
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[thread="500128"]For anyone that uses lifting straps and gloves, what brand(s) are you guys using? Looking to purchase some soon. [/thread]
I see some CrossFit folks in here.
How do you like it? It's pretty expensive, hence my hesitance.
Perfect. Thanks, fam.there's a thread in the sports and training section you can visit. lot of good information in there. check it out:
http://niketalk.com/t/580564/official-crossfit-thread-no-bullies-allowed
[thread="500128"]For anyone that uses lifting straps and gloves, what brand(s) are you guys using? Looking to purchase some soon. [/thread]
Im currently running the new formula version of MusclePharm Assault, It's pretty good so far, Much better then C4 for me
Think I maygo back to Hyde next, the higher caffeine in that works well for me working long hours at my job
Been doing Snatch drills the past couple of weeks, Monday worked off the blocks, yesterday did overhead squats and some time/efficiency drills. Need to get my snatch game up,
You'll get the most ab results by dieting (90%) and doing plenty of cardio (10%).
look up some chest and arm workouts on youtube. Bench presses, push ups, curls, and shoulder presses are the basic exercises you should try out.
regarding peanut butter, it's probably not a good idea to consume that if you're trying to lose weight. stick to raw almonds and fish oil caps if you want your essential oils.
If im sore, ill feel it the next day after a workout but ill REALLY feel it 2 days after.Did chest on Monday, just now feeling it today.
Make sure you're still running a few miles a few times a week though just to stay in shape. You will NOT be burning through muscle running for 10-20 minutes a few times a week, that's just a myth that fat @#$ lazy people make up
As long as you're CONSISTENTLY hitting your macros and calories in a deficit (1-2 lbs/wk) you will see your abs. No need to kill yourself with hrs of cardio because you'll lose too much muscle mass. Flexible dieting helped me big time in the 3 shows I did last yr....
www.iifym.com
I highly recommend youtube videos by Biolayne and theonlinecoach as well