STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Lately every time after I play basketball or soccer I go home and my lower back locks up. I have to lie in bed and ice it and use a heating pad for a while.

Anyone have anything similar happen? Or have any ideas on what I should do, besides stretching? I already to deadlifts every week and my back doesn't hurt when or after I do that...
 
Durden7 said:
Maybe i just cant picture it in my head, but how does eggs in a bowl take up less space?
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The box contains about 60 eggs and the way its packages takes up a lot of space. This isn't the same carton you're probably seeing at a local grocery store. This is like Costco or Sam's Club.
 
ImReallyDirkNowitzki said:
Lately every time after I play basketball or soccer I go home and my lower back locks up. I have to lie in bed and ice it and use a heating pad for a while.

Anyone have anything similar happen? Or have any ideas on what I should do, besides stretching? I already to deadlifts every week and my back doesn't hurt when or after I do that...
Click to expand...
How do you sleep at night?
 
Got back to doing squats.

Did 225 for reps, feels good man.




B wood, you are a goon for those numbers. How do you keep your strength so high with your body fat low?

What's you diet lookin like?
 
Stuntman Mike said:
just a fun question. pure speculation of course.
rich froning - natty or not natty?

1000
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So this guy is only 5'9 200? usually when I see people that short and buff they look weird and look unconfertable, but he looks great at that size
 
Forget how he looks, his endurance/strength/mobility/speed is what's most impressive...dude is not human..
 
I can bench and do everything else but can't back squat because of my damn shoulder. Front squats just aren't the same.
 
Just curious as to how a bad shoulder prevents you from squatting but not from benching...or other upper body workouts...
 
ksteezy said:
Just curious as to how a bad shoulder prevents you from squatting but not from benching...or other upper body workouts...
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It's just really uncomfortable and painful to reach back to grab the bar while it's on my back. That's why I've just had to front squat.
 
Last edited:
BIGBOSS said:
Yeah **** can go wrong real fast when your squatting 750 pounds….
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Definitely. My point is that there is an inherent risk in all strength sports.

FilthyRich said:
you are correct. "juicing" isnt just limited to pure mass or bodybuilding. GH to blood doping help tremendously with recovery/stamina i.e. lance armstrong. im not familiar with him or crossfit really but from what i understand dude is a beast. i was judging purely on the pic.
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Ah okay. I agree based solely on the picture.



Woah the eggs in a bucket thing?
 
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