- Apr 30, 2010
- 69,666
- 106,296
What?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
What?
- Aug 27, 2012
- 4,864
- 3,207
I work hard on them but its hard for me to build. Sucks. I'm making gains everywhere else but my calves.
- Aug 27, 2012
- 4,864
- 3,207
I added a weight gainer to my diet. I'm making gains but the calves are a hassle. Genetics are a *****!!
- Nov 24, 2009
- 9,516
- 3,730
I don't think the weight gainer is gonna go straight to your calves.
- Aug 27, 2012
- 4,864
- 3,207
Worded the question wrong forget it.
mr marcus
Banned
- May 3, 2010
- 26,572
- 5,415
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
LMAO THATS MESSED UP
- Jul 23, 2004
- 7,735
- 7,866
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Nice work, whats your height/weight?
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
Before 6 month clean bulk 161 lbs
After 6 month clean bulk 174 lbs
I know I still have a long way to go
After 6 month clean bulk 174 lbs
I know I still have a long way to go
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- Aug 14, 2008
- 1,813
- 330
Doesn't look like you gained much fat at all
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
I actually dropped 4%, clean bulking is the way to go IMO, if you're patient. Gains are much slower though.
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- Nov 24, 2009
- 9,516
- 3,730
What did you eat?
- Mar 12, 2013
- 4,101
- 4,627
Richards sporting goods is having a huge sale on athletic apparel, bunch of stuff 50% off already marked down prices.. Nike/UA shirts and shorts from $10 after discounts.
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
Typical breakfast- 1 whole egg, 4 egg whites, turkey bacon
Typical lunch- Chipotle or Moes bowl w/ double meat (chicken), black beans, brown rice, guac, tobacco, corn salsa, pico, cheese
Dinner- fish (trout, tilapia, salmon) or grilled chicken with brown rice, broccoli or spinach.
2 protein shakes a day, BCAA's, and fish oil.
Eliminated all grains, sugar, and alcohol (which was difficult). Also had sashimi twice a week for dinner.
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- Nov 24, 2009
- 9,516
- 3,730
I was about to ask you about breads but I saw the grains part. I think bread is the hardest thing for me. I've been substituting white bread for wheat. I thought wheat bread was good for you?
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Before 6 month clean bulk 161 lbs
After 6 month clean bulk 174 lbs
I know I still have a long way to go
Great progress man. You've built a good base going forward.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
How many calories a day were you taking in?
- Aug 14, 2008
- 1,813
- 330
The clean bulk where you lose 4% and gain 13 lbs becomes a lot more difficult once you've trained for a while though. I agree though - for novice lifters, there's no need to go wild on the bulking right off the bat.
- Sep 20, 2008
- 3,615
- 404
5'11 208lbs.
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Just strictly speaking from a body composition stand point, it would be incredibly hard to gain weight and lose body fat if you're already in pretty good shape.
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
From 2200- 2400 per day
- Mar 5, 2008
- 12,270
- 12,036
.
Last edited:
- Feb 10, 2008
- 6,998
- 2,790
Before 6 month clean bulk 161 lbs
After 6 month clean bulk 174 lbs
I know I still have a long way to go
Awesome progress, man
Right now I'm pretty close to your before picture. I didn't start out with much so I've put on some muscle and strength especially in my chest and triceps. I'm actually trying to cut though at about the same calories you're eating. I'm 6'1 216 right now with a BF% in the high teens and I want to get to about 180 or so by spring/summer or whatever weight I'm at with 10-12% BF.
- Jan 17, 2013
- 1,406
- 101
I think the best kind of bulk is a lean bulk. You gain size and minimal body fat. I think some people overdo the whole bulking thing and end up getting way too much extra bf. Then they have to waste a lot more time losing it.
