christonic
Banned
- 701
- 12
- Joined
- Oct 3, 2010
Spoiler [+]
Seriously though cmon on.
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the pain in your shins are called shin splints...do some calf stretches and you'll be straight. a good calf stretch is pulling back on your foot with a towel.Originally Posted by nawlinsjunkie
Originally Posted by brettTHEjett
did ten mins on the treadmill, and after my workout had a bit of energy to spare so I did another ten moderately hard.
MY SHINS ARE killing me today... were my shoes laced too tight? or what? I can't even walk today
I've asked a bunch of people who run all the time if it was just me running with improper form causing the pain , and they agreed that its harder to run on a treadmill. I used to run cross country/ track & field back in high school, and I would hardly ever be sore. Treadmills feel like theyre beating up my knees and shins, so I usually just run on them every other day instead of making them part of my daily routine.
Originally Posted by scshift
Yeah I can squat/deadlift 1.5x but I want to go over just a little bit so I can do it easily, then I'll slow down. My upper body is terrible in comparison, but I can bench my bodyweight like once or twice. 37" is a ridiculous vertical, have you trained before? If so it is probably harder to increase it but if not, then you must be crazy athletically gifted. I need a 37" vert just to touch the rim because my standing reach is just under 7'
Are you seriously looking for answer to that or are you waiting to hear what you want to hear? there's no way you haven't figured out what the answer to that question is.Originally Posted by big mike 13
is it possible to gain a real nice physique with a "drinking habit"? im 6'2, current 180.. heaviest ive been is 240 and that was a few years ago due to overeating and depression.
i drink a few beers (2-6) every night and weekends, eitehr fri or sat or both, i will consume 12+ beers a night. only days im not drinking is when im recuperating from a hangover or extremely tired
i work out 3-4 times a week and ive been noticing results, but im not sure if this is holding me back.
http://www.bodybuilding.com/fun/drobson11.htmOriginally Posted by Mark Antony
Are you seriously looking for answer to that or are you waiting to hear what you want to hear? there's no way you haven't figured out what the answer to that question is.Originally Posted by big mike 13
is it possible to gain a real nice physique with a "drinking habit"? im 6'2, current 180.. heaviest ive been is 240 and that was a few years ago due to overeating and depression.
i drink a few beers (2-6) every night and weekends, eitehr fri or sat or both, i will consume 12+ beers a night. only days im not drinking is when im recuperating from a hangover or extremely tired
i work out 3-4 times a week and ive been noticing results, but im not sure if this is holding me back.
"I do not do cardio..."Originally Posted by Al Audi
a lot of ppl say thatOriginally Posted by EveryDayKicks
Originally Posted by Al Audi
http://www.simplyshredded...-simplyshredded-com.html
very impressed, so basically when you cant even pinch skin off your body is 5% bf? do we all agree?
Saw this this morning, dude doesn't even do cardio
but im not shredded to that point yet.
diet is more important though, thats the key to this whole thing......
Originally Posted by keepzdasneakz
"I do not do cardio..."Originally Posted by Al Audi
a lot of ppl say thatOriginally Posted by EveryDayKicks
Originally Posted by Al Audi
http://www.simplyshredded...-simplyshredded-com.html
very impressed, so basically when you cant even pinch skin off your body is 5% bf? do we all agree?
Saw this this morning, dude doesn't even do cardio
but im not shredded to that point yet.
diet is more important though, thats the key to this whole thing......
Pfft...+$%@*, +!#% youuuuuuuuuuuuuu.
And by the way you was leaning on those "shoulder" presses I'd say he worked out more of his upper pectoral muscles. Yes I'm mad.
Originally Posted by bkmac
New treadmills were put into my gym last week, equipped with flatscreen HDTVs with an iPod connect. I've been meaning to get cardio back into my workout, looks like I'm sold on the idea.
Originally Posted by Carlos Tevez
Lean dudes that dont do cardio also have unbelievably fast metabolisms. For most people some cardio is absolutely essential to reducing/maintaining body fat.
Originally Posted by Carlos Tevez
Lean dudes that dont do cardio also have unbelievably fast metabolisms. For most people some cardio is absolutely essential to reducing/maintaining body fat.
Originally Posted by brettTHEjett
http://www.vitamart.ca/rivalus-helix-24.html
is this complete BS ??? Thinking about trying it out
Yeah I went back to the gym today, trying to get back to normal and my deadlift went up. I was doing 210 pretty easily, so once the rest catches up it'll be good.Originally Posted by I3
Keep working on the upper, I can only now consistently bench slightly above my bodyweight, which I find quite good progress. I could only bench like 130 before, for maybe a year. But I found a spotter, and drop setting would help as well.
In terms of vertical jump, when I was younger I was always riding my bike - everywhere to school, down the hill, up the hill everywhere. As far as I could remember I was never the tallest in my elementary school basketball team - But i'd always do the jump balls etc. Ive done a few programmes in my time. AA3, VJB, skys the limit etc.. I have a 5'11 reach which prob gives me a slight advantage.
Just keep at it son, squats, clean diet and practise the technique you use to jump, that can add like an extra 2-3 inches right off the bat.
That's pretty expensive. Try bioforge if you're going that route. Much cheaper.Originally Posted by brettTHEjett
Originally Posted by brettTHEjett
http://www.vitamart.ca/rivalus-helix-24.html
is this complete BS ??? Thinking about trying it out
Is this thing turned on? ...testing....testing...