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power lifting is different than strength training....they are teaching different things.Originally Posted by Cronicmolemolereturns
Dave Tate>>>>>>>>>>>Rippetoe IMO dude is too real lol
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power lifting is different than strength training....they are teaching different things.Originally Posted by Cronicmolemolereturns
Dave Tate>>>>>>>>>>>Rippetoe IMO dude is too real lol
Originally Posted by PlatinumFunk
Sure it's liquid.. but is it not a whole food? How else can you get an additional 2500 calories in a day ON TOP of your current diet. Without hitting KFC, I really dont think there are better ways.Originally Posted by Durden7
Originally Posted by PlatinumFunk
Originally Posted by Durden7
brettTHEjett wrote:
Durden7 wrote:
Thats liquid calories though. Theres better ways to get the additional calories in.Originally Posted by 5thGearidah
Durden7 wrote:
to anyone else trying to put on lbs... GOMAD - gallon of milk a day, on top of your current above-average diet + sufficient water intake.
It's an additional 2500 cals a day... no sweat
Id like for you to prove me wrong on the first one and you cant prove me wrong on the second one. Im not your "fam" by the way.
proper form on benching dave tate>, proper FORM on squats dave tate> no nonsense im not babying you approach dave tate>Originally Posted by 5thGearidah
power lifting is different than strength training....they are teaching different things.Originally Posted by Cronicmolemolereturns
Dave Tate>>>>>>>>>>>Rippetoe IMO dude is too real lol
Im pretty sure your concepts about metabolism are wrong... moreover, no one is going 100% liquid here... so you're taking things out of context.
Originally Posted by Wraith aka invincible
people having problems bulking now really?2500 extra cals is not hard
LOL i hate this feeling.Originally Posted by SNEAKERKING757
It's 5AM, and I just ate half of a pizza and 2 beers.
FML
I don't know how this started a huge argument.Originally Posted by saxman2112
Originally Posted by Wraith aka invincible
people having problems bulking now really?2500 extra cals is not hard
Really now? Care to give an example of a meal plan?
p.s. you're a greenbay fan. 'nuff said.Originally Posted by PlatinumFunk
Im pretty sure your concepts about metabolism are wrong... moreover, no one is going 100% liquid here... so you're taking things out of context.
p.s. your last sentence made NO sense.
Originally Posted by keepzdasneakz
^Like I said, I needa get ridda these ******* of mine. How many calories are you eating a day man? And how long are your HIIT session?
yea that oxi elite is the truthOriginally Posted by Al Audi
.........good stuff
im lookin like a 300 spartan right now.
i normally dont use fat burners but i was goin thru a lot of stuff........i was out of a car for a while so my routine got #(&$#$ bad.
dont know if it has been talked about an im too far off to read 50 pages but have you guys read/heard about the report on a lot of these protein powders? toxic metals or some crap in them? im talking about from leading brands too.......
Originally Posted by Al Audi
.........good stuff
im lookin like a 300 spartan right now.
i normally dont use fat burners but i was goin thru a lot of stuff........i was out of a car for a while so my routine got #(&$#$ bad.
dont know if it has been talked about an im too far off to read 50 pages but have you guys read/heard about the report on a lot of these protein powders? toxic metals or some crap in them? im talking about from leading brands too.......
Pics?Originally Posted by Al Audi
.........good stuff
im lookin like a 300 spartan right now.