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im doing p90x and going to the gym 3-4 times a weeek ... is that to much ?
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Originally Posted by brettTHEjett
Curls though?Originally Posted by PanaRicanRetro
Took a few days off from training cause I was feeling a little overtrained (achy joints, strained hip-flexor, overall fatigue) and then decided to just do a little bi/tri workout today. Gonna start my new training regimen on Saturday so I just wanted to keep it light today and train some smaller muscles. I usually train alone but today just when I was about to start the ONE guy at my gym that I trust as an occassional training partner shows up and asked what I was training and decides to jump in. Had the best arm workout in a long time but I was actually feeling the same sick, light-headed, naseous feeling that people get from a really intense leg workout. We did bicep curls, dips, skull crushers, hammer curls and finished on some cable stuff and I thought I was gonna heave for about half the workout. Guess you do work harder with a training partner.
I've read those are a waste of time.
I also read that people surveyed on doing bicep curls found their skin to become darker, hair loss (specifically on chest and legs), and in many cases, frosted tips.
Originally Posted by solelifik
im doing p90x and going to the gym 3-4 times a weeek ... is that to much ?
curls are great for working out the biceps... if done properly. straight bar, reps start at the top (NOT THE BOTTOM).Originally Posted by brettTHEjett
Curls though?Originally Posted by PanaRicanRetro
Took a few days off from training cause I was feeling a little overtrained (achy joints, strained hip-flexor, overall fatigue) and then decided to just do a little bi/tri workout today. Gonna start my new training regimen on Saturday so I just wanted to keep it light today and train some smaller muscles. I usually train alone but today just when I was about to start the ONE guy at my gym that I trust as an occassional training partner shows up and asked what I was training and decides to jump in. Had the best arm workout in a long time but I was actually feeling the same sick, light-headed, naseous feeling that people get from a really intense leg workout. We did bicep curls, dips, skull crushers, hammer curls and finished on some cable stuff and I thought I was gonna heave for about half the workout. Guess you do work harder with a training partner.
I've read those are a waste of time.
I also read that people surveyed on doing bicep curls found their skin to become darker, hair loss (specifically on chest and legs), and in many cases, frosted tips.
if you havent started it yet how do you know its not over training or fatiguing muscles too much ?Originally Posted by KidJs5
Originally Posted by solelifik
im doing p90x and going to the gym 3-4 times a weeek ... is that to much ?
nah, im starting p90x soon but im gonna be on the same grind nest week.
if you havent started it yet how do you know its not over training or fatiguing muscles too much ?Originally Posted by KidJs5
Originally Posted by solelifik
im doing p90x and going to the gym 3-4 times a weeek ... is that to much ?
nah, im starting p90x soon but im gonna be on the same grind nest week.
Yeah it was definitely a joke.Originally Posted by PlatinumFunk
curls are great for working out the biceps... if done properly. straight bar, reps start at the top (NOT THE BOTTOM).Originally Posted by brettTHEjett
Curls though?Originally Posted by PanaRicanRetro
Took a few days off from training cause I was feeling a little overtrained (achy joints, strained hip-flexor, overall fatigue) and then decided to just do a little bi/tri workout today. Gonna start my new training regimen on Saturday so I just wanted to keep it light today and train some smaller muscles. I usually train alone but today just when I was about to start the ONE guy at my gym that I trust as an occassional training partner shows up and asked what I was training and decides to jump in. Had the best arm workout in a long time but I was actually feeling the same sick, light-headed, naseous feeling that people get from a really intense leg workout. We did bicep curls, dips, skull crushers, hammer curls and finished on some cable stuff and I thought I was gonna heave for about half the workout. Guess you do work harder with a training partner.
I've read those are a waste of time.
I also read that people surveyed on doing bicep curls found their skin to become darker, hair loss (specifically on chest and legs), and in many cases, frosted tips.
the second part of what you said sounds like a joke... can oyu explain?
are you sure you are consuming 4000 cals a day EVERY DAY? Often, a weekend of below maintenance will ruin any lbs I gain that week.Originally Posted by blue23jordan
Is it weird that i consume nearly 4,000 calories a day with hardly any exercise yet i struggle to keep weight on? I'm 6'0 140lbs by the way. Any help/tips to gain around 30lbs?
Edit: by 30lbs i mean muscle and not fat.
yes yesOriginally Posted by taimaishu123
so im pretty sure my favorite part of the gym/working out is the sauna right after lol. feels so damn good.
Warning yes, but imo there is no reason to stop consuming in those low and metals.Originally Posted by Sais 9mm
http://abclocal.go.com/wp...ws/health&id=7473904
[h1]Warning about protein drinks[/h1]
Originally Posted by eeibaby
Ok peoples, I wanted to lose some weight, I'm not really looking for a specific weight its more so a body change.
I'm about 180 pounds, 5'8 so what would be the best way of shedding some fat?
I was thinking interval cardio on the treadmill & elliptical and just a good diet.
Any input will be very helpful
Yea I don't believe you're eating 4,000 calories a day. Please post your meal plan as I would like to see what you're eating.Originally Posted by brettTHEjett
are you sure you are consuming 4000 cals a day EVERY DAY? Often, a weekend of below maintenance will ruin any lbs I gain that week.Originally Posted by blue23jordan
Is it weird that i consume nearly 4,000 calories a day with hardly any exercise yet i struggle to keep weight on? I'm 6'0 140lbs by the way. Any help/tips to gain around 30lbs?
Edit: by 30lbs i mean muscle and not fat.
Yea, but I think it is mainly because my grip gives out. My grip is kinda weak, probably because I don't work with dumbells much.Originally Posted by 18th letter
I thought usually most people are able to deadlift more than they can squat. Its the exact opposite for me. Anyone else like this?
Are you sure your form is correct on squat? if your legs aren't doing 90 degrees or lower it aint for *!%@Originally Posted by Me4u2Night
^^^ Same goes for me. I squat a whole lot more then I can deadlift.