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Originally Posted by 5thGearidah
not necessarilyOriginally Posted by Rjjr711
^^^ I think HIIT burns calories long after your workout much more so than jogging at moderate paces so I think even though you burn the same calories in the gym the HIIT is much better
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The way I look at it, and I could certainly be wrong, is comparing the physiques of say a sprinter and that of a distance runner. If I want to have that sprinter type physique I am not going to run long periods of time or distance. HIIT to me is more of a sprinter's type training.