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- Apr 1, 2005
Can anyone give me some tips or advice on a workout routine?
I'm currently 6'0 and 150lbs. I'm not in great shape, but I can hold my own. My target weight is 165lbs.
Would a 2500 calorie/day diet be sufficient or should I up it? (I also take optimum nutrition protein post-workout).
I'm currently 6'0 and 150lbs. I'm not in great shape, but I can hold my own. My target weight is 165lbs.
Would a 2500 calorie/day diet be sufficient or should I up it? (I also take optimum nutrition protein post-workout).