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curious, what are ya'lls chest days looking like routine wise?
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Still in progress trying to get more cut I'm at 166 currently..but how do I get the bottom abs to pop? Any exercises?
There isnt a way to target the lower portion of your abdominals. Your abs contract together as a unit so its very difficult to target upper/bottom. Hanging knee/leg raises work well. For whatever reason, they seem to help make the lower portion of the abdominals appear. I personally believe its because of where the motion originates, but thats just my own theory. (Havent looked into it yet)
Any weighted exercises would be good. I like to work out the abs maybe 2-3x a week, just like you maybe 2-3 exercises at the end of a workout. I did side planks, a bit of medicine ball work.
I think the key is variety and form, not so much quantity. Are those exercises you listed on that website at the start of this thread?
Yeah I try to do them M,W,F with 4 exercises a day but I always end up doing just 2.
Its all about form. As long as all the parts of the core are stimulated, the variety doesnt need to be too extensive. Yeah, I do believe some of the exercises are on that website. I dont think all of them are though.
Ill never do a one muscle group per day workout plan ever again. I HATE it. Its awful. I cant wait for the next 2 weeks to be over. Ugh.
How long have you been working out? Are you sure you need a test booster RIGHT NOW?Originally Posted by killaCAM237
I'm looking to take a testosterone booster. I am 20 years old and trying to revive my testosterone after workouts I feel fully drained from. What product is best or should I just stick to ZMA since I am not trying to build that much mass.
Do I take it before or after workout?
Also, I've been doing pre-workout drinks and recovery drinks and was thinking about implementing something else. I am trying to cut, would it be dumb to take creatine?
Also when taking Creatine is it best you do it before or after workout?
Anything else to help with cutting? I heard CLA, Flaxseed, and a good multivitamin help.
Any advice is great, I am on Day 7 of P90X as of tomorrow and I am drained everyday.
Thanks.
There's nothing wrong with you. P90X is specifically designed to drain you.Originally Posted by killaCAM237
^^^
OK, that product looks great, but can you answer the other questions. When do I take that product, and the rest of the questions.
I have been working out for about a year now, but just took a week break and started p90x last monday, i just find myself depleted after these workouts even with a good recovery drink. I am really pushing myself on p90x not just BSing the program.
Depends how fast you are going, but i would say it's too much if you are planning to keep this up 5/7 days, if not then, i would start off strong on the treadmill(7-8mph 10-13mins) and then go do bike, your legs will be burning for sure.Originally Posted by Billy Hoyle
30 minutes bike and 30 minutes tredmill good?
Originally Posted by killaCAM237
I'm looking to take a testosterone booster. I am 20 years old and trying to revive my testosterone after workouts I feel fully drained from. What product is best or should I just stick to ZMA since I am not trying to build that much mass.
Do I take it before or after workout?
Also, I've been doing pre-workout drinks and recovery drinks and was thinking about implementing something else. I am trying to cut, would it be dumb to take creatine?
Also when taking Creatine is it best you do it before or after workout?
Anything else to help with cutting? I heard CLA, Flaxseed, and a good multivitamin help.
Any advice is great, I am on Day 7 of P90X as of tomorrow and I am drained everyday.
Thanks.
Originally Posted by DaBuddhaWitJays
hmmm
curious about this bioforge
its expensive though
AND SOLD OUT?
Originally Posted by Durden7
Originally Posted by killaCAM237
I'm looking to take a testosterone booster. I am 20 years old and trying to revive my testosterone after workouts I feel fully drained from. What product is best or should I just stick to ZMA since I am not trying to build that much mass.
Do I take it before or after workout?
Also, I've been doing pre-workout drinks and recovery drinks and was thinking about implementing something else. I am trying to cut, would it be dumb to take creatine?
Also when taking Creatine is it best you do it before or after workout?
Anything else to help with cutting? I heard CLA, Flaxseed, and a good multivitamin help.
Any advice is great, I am on Day 7 of P90X as of tomorrow and I am drained everyday.
Thanks.
NO 20 yr old should EVER take a test booster.
Do not do it.
Originally Posted by iLLest
Originally Posted by RKO2004
When trying to lose weight, are their any products I should invest in. For example GNC products. I don't want assistance so to speak. Just natural stuff that will be good for my body and also something to drink/eat in between big meals would be great too.
Thanks in advance, hope I wasn't too confusing
Multivitamins, Fish Oil, Whey protein (optional) is all you need.
iLLest!