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Deleted member 38182
Guest
^Almond butter tastes like rocks to me
. I do like the runny texture of the all-natural almond butter though.
Stay/Get Back In Shape.... Vol 2.0
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I'm a distance runner (I run 70mi a week) and I'd like to add a little extra muscle. I've been lifting hard regularly for the past six months, but I've only gained 5 pounds total, so I was thinking about taking a supplement or something for weight gain (I don't know the first thing about this kind of stuff).
Does anybody know a good supplements or whatever would work to gain a little extra weight (5-10 pounds) or a any easy to understand resources online that could help me figure it out?
Does anybody know a good supplements or whatever would work to gain a little extra weight (5-10 pounds) or a any easy to understand resources online that could help me figure it out?
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Alright, so I'm a girl that's trying to tone up/lose like 10 pounds by this time in June.
I don't eat meat ...
Can you give me tips on eating/working out so my plan could come to fruition?
I don't eat meat ...
Can you give me tips on eating/working out so my plan could come to fruition?
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^Chill on the running. Problem solved. It was impossible for me to gain when I was a distance runner as well...and I ran not but a 1/4 of what you're doing per week.
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Is there a area you're trying to lose weight in or just in general?
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I don't get how people can run 70 miles a week. That's crazy. I wish I was blessed with that endurance.
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don't blame your metabolism you lazy bastardOriginally Posted by Billy Hoyle
i need to get in shapedamn metabolism
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So do I. I played soccer in high school and even back then I couldnt dream of running that much in a week
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which one helps you to lose weight rapidly, boxing or martial arts?
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Haha, i played soccer and football in HS; and it's not really that hard. For the beginning weeks, it is a pain, but after that you get used to it and it just gets boring. That's why i switched to HIIT, 2nd week on it can't really judge it yet, though. Definitely beats running for 50minutes-an hour every day, for sure.Originally Posted by Noskey
So do I. I played soccer in high school and even back then I couldnt dream of running that much in a week
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During a normal day, what does your eating consist of. I know it varies depending on the day but we just need a general idea of what you are doing now.
Do you workout currently?
And why 10 lbs exactly? What is so special about that number.
No meat. Do you eat fish and chicken?
killacam237
Banned
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What does this mean?Originally Posted by keepzdasneakz
Don't listen to that guy, he has no idea what he's talking about
I'm also 20 y/o and I've had many test boosts this @%*$ is the best - WHAT THE %+!+ ARE YOU THINKING!?!?
What booster did you use/which was best? Bioforge?
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broscience - if you got low sex drive you have a test problemOriginally Posted by killaCAM237
What does this mean?Originally Posted by keepzdasneakz
Don't listen to that guy, he has no idea what he's talking about
I'm also 20 y/o and I've had many test boosts this @%*$ is the best - WHAT THE %+!+ ARE YOU THINKING!?!?
What booster did you use/which was best? Bioforge?
science - go get your testerone tested by a doctor
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I don't eat fish or chicken.
Not necessarily 10 lbs exactly ... I just want to lose fat in my inner thighs/abdominal area, and tone it up.
You know, the most I can do for a month.
And currently, I try to jog for about an hour a day, three times a week.
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First thing I will say is this. Don't be scared of lifting weights. Nothing you can legally do will make you BIG and BUFF. So don't be like most women that use that as an excuse not to lift weights.
What DO you eat, you never bothered asking. Your diet is the most important part of all of this. (IMO).
What DO you eat, you never bothered asking. Your diet is the most important part of all of this. (IMO).
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Somehow I gained weight my first week dieting even though my caloric intake was lower than what was needed to maintain my weight on top of me exercising (only did two days of exercise though).
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I don't eat good.
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Originally Posted by bittersweet
I don't eat good.I eat like a college student. Cereal, sandwiches, fruit, whatever is quick & easy, and I know that's bad.
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Cheese & lettuce. I'm weird.
I don't eat seafood. Actually, I don't eat much if anything.
But I need help.
I don't eat seafood. Actually, I don't eat much if anything.
But I need help.
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WTH, how aren't you skin and bonesOriginally Posted by bittersweet
Cheese & lettuce. I'm weird.
I don't eat seafood. Actually, I don't eat much if anything.
But I need help.
Originally Posted by RKO2004
WTH, how aren't you skin and bonesOriginally Posted by bittersweet
Cheese & lettuce. I'm weird.
I don't eat seafood. Actually, I don't eat much if anything.
But I need help.
Her diet is probably screwed up to make up for not having some type of meat or fish in her diet.
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Because I like breads and cheese.
