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- Jan 1, 2010
How big are the capsuls for C-Bol and how many do you have to take pre workout? thanks in advance
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The most jacked guy I know blows through 8balls monthly.Originally Posted by JOE CAMEL SMOOTH
stupid not constructive question
but how much does cocaine use affect muscle growth/fitness? short term, not long term
i barely if ever do it but i have recently and probably will on spring break then stop.
its not gonna like put me in a hugely catabolic state and eat away muscle correct?
Just because youve been working out for years and got a six pack doesnt mean you know everything...Originally Posted by TheGrimm
im not a novice lifter son...so im not just spewing !%!@ out my !%* for the hell of it....but once again i digress
Originally Posted by IICEMAN83
Just because youve been working out for years and got a six pack doesnt mean you know everything...Originally Posted by TheGrimm
im not a novice lifter son...so im not just spewing !%!@ out my !%* for the hell of it....but once again i digress
Even Pros ask for help with training and diet. You may not be novice but you got alot of work to do.
Originally Posted by Durden7
I dont see why this would be superior to a regular mono-hydrate.Originally Posted by Al Audi
Originally Posted by brettTHEjett
If you use quality creatine and use it correctly it is fantastic!
best creatine i have ever used..............still using.
Anyone with any info?
Originally Posted by Scott Frost
Aside from my heart exploding or having an aneurysm, what are the cons of taking a product like C-BOL? What are some of the pros, in laymans terms.
Originally Posted by PlatinumFunk
So I've been trying something new...
I've been successfully putting on weight for a while... but my strength really hasn't increased. I pyramid most of my major lifts (deadlifts, squats, bench press, bent over row, military press). So what I'm trying now is doing them on a 5x5 program, and then doing my other exercises normally. Could I gain strength while still gaining mass in this manner?
Ex. For back and hammies, today I did:
Good mornings, 3 x 10
Dead lifts, 5 x 5
Bent Over Row 10, 8, 6, 6
Lat Pull Downs 3 x 10
Close grip row 10, 8, 6
what are your reps/weights likeOriginally Posted by ccobryan173
Love hack squats. got on em when I hurt my shoulder and couldnt squat
Originally Posted by bLaZ3n
I've been told to take a certain amount of protein per body weight..
I weigh 154 pounds, how much ON Whey Protein scoops should I be taking?
Originally Posted by bLaZ3n
Originally Posted by bLaZ3n
I've been told to take a certain amount of protein per body weight..
I weigh 154 pounds, how much ON Whey Protein scoops should I be taking?
Carbohydrates directly support muscle-building by fueling muscles, helping them to remain anabolic. Energy-starved muscles quickly fall out of an anabolic state and fail to grow. Carbs also create a special hormonal environment that plays a critical role in growth--they initiate the release of insulin, which increases protein uptake by muscles. Insulin also helps muscles take in testosterone, the body's chief muscle-building hormone.
Originally Posted by Menacin Methods
Question
I sprained my ankle badly and still recovering but i need to get some cardio in.
I usually like running outside but i can't right now so i was wondering how much can i get of out doing stationary bike for about 30 to 45 mins
How effective is stationary biking?
Thanks