al audi
Banned
- 29,810
- 4,562
- Joined
- Jun 18, 2009
yes....real fruits, make your own smoothie..........naked, v8 fusion etc.
Stay/Get Back In Shape.... Vol 2.0
yes....real fruits, make your own smoothie..........naked, v8 fusion etc.
- 9,784
- 874
- Joined
- Jul 1, 2009
Good Stuff L2L you really should post some progress pics
- 6,376
- 433
- Joined
- Nov 9, 2007
Damn, I had a nice write up on the C-Bol, but I guess I wasnt logged in and lost it.
Ill come back later and re-type it.
Ill come back later and re-type it.
- 73
- 10
- Joined
- Jun 2, 2009
Besides romanian DL whats a solid Hamstring excerise? I cant do those curl machine things somethin in my left knee like pops everytime lol
- 3,374
- 771
- Joined
- Feb 1, 2010
Audi- I was wondering where you were. Have you heard anything about presurge unleashed? Are you not excited? Lol nice avy brah (srs) (no zyzz)
For Brett- it has caffein for that jolt of energy, it has creapure creatine for streangth gains, it's also a NO product for pumps, it's got Russian teragon for I beleive either absorbtion and/or focus. Someone correct me... Plus, they are putting something new in this that's supposedly going to revolutionary. It's pretty hyped up, but I'll give it a big shot.
For Brett- it has caffein for that jolt of energy, it has creapure creatine for streangth gains, it's also a NO product for pumps, it's got Russian teragon for I beleive either absorbtion and/or focus. Someone correct me... Plus, they are putting something new in this that's supposedly going to revolutionary. It's pretty hyped up, but I'll give it a big shot.
- 159,837
- 141,125
- Joined
- Oct 13, 2001
Aye Hype change that photo man
- 610
- 10
- Joined
- Jun 22, 2002
Squats, deadlifts.
- 9,784
- 874
- Joined
- Jul 1, 2009
- 8,762
- 13
- Joined
- May 14, 2009
Just went to Vitamin Shoppe and stared at the C-Bol for 5 minutes, couldnt pull the trigger. For whatever reason I am hesitant.
- 2,796
- 231
- Joined
- Nov 11, 2002
I have a question if anyone could help me out.
Im not on any kind of workout plan, but im eating healthier these days and i run 3-4 times a week, as well as playing 2 hard hours of basketball on saturday mornings.
I avoid alcohol during the week, but on the weekend i still like to get in some solid heavy binge drinking once in a while.
So my question is, in all honesty, how much is the one day a week of heavy drinking really hurting me if im pretty disciplined during the rest of the week? (i know its a vague question, but any help would be appreciated)
Im not on any kind of workout plan, but im eating healthier these days and i run 3-4 times a week, as well as playing 2 hard hours of basketball on saturday mornings.
I avoid alcohol during the week, but on the weekend i still like to get in some solid heavy binge drinking once in a while.
So my question is, in all honesty, how much is the one day a week of heavy drinking really hurting me if im pretty disciplined during the rest of the week? (i know its a vague question, but any help would be appreciated)
- 6,376
- 433
- Joined
- Nov 9, 2007
- 188
- 15
- Joined
- Jun 4, 2001
^^ +1.. or if i drink pretty much everyday but work out beforehand?
- 1,275
- 10
- Joined
- Jul 9, 2006
I typically hate 5x5 schemes because its a lot of low rep sets. Most people wont choose the right weight because mentally they ease off because they know they have to do 5 sets. I prefer the 3 to maybe even 4 set range. But to answer your quesiton in one word: yes
Do you mean people go too light with their first few sets and really only take advantage of set 4/5?
Thanks for the help
al audi
Banned
- 29,810
- 4,562
- Joined
- Jun 18, 2009
Yep I said 1-1.5 of course 1.5 bein the higher end. That's a range. I always take in at least my weight or real close too an remember were all human an I prob have my days where I come across some chicken wings an take in a lot more for the day who knows.
Durden-Yep you're right.......and for what you're asking me yes it is possible. Thermolife is expensive I will admit. This stuff is def great. I might even go to their forum an see if they can throw me some hookups down the road. As far as a homemade brew for a cheaper/quantity route. Dunno yet, their formula is patented I believe. Interesting I don't know if its that simple for what this product gives I def like the results, puts on a leaner mass than size on an strength is just great but yea it is like. 2 in 1 w/o the rushed stim feeling.
Durden-Yep you're right.......and for what you're asking me yes it is possible. Thermolife is expensive I will admit. This stuff is def great. I might even go to their forum an see if they can throw me some hookups down the road. As far as a homemade brew for a cheaper/quantity route. Dunno yet, their formula is patented I believe. Interesting I don't know if its that simple for what this product gives I def like the results, puts on a leaner mass than size on an strength is just great but yea it is like. 2 in 1 w/o the rushed stim feeling.
- 1,217
- 68
- Joined
- Jun 28, 2003
Yo, lurkin props on the results.. I've been thinking about taking a preworkout sup myself, can you tell me what's the difference b/t these 2 c-bol listings on amazon?
Amazon product ASIN B002IBVUI0 300 caps for $35.99
Amazon product ASIN B002SG7N7M 250 caps for $47.99
The second one looks more legit.. Is there a newer cbol that was released?
- 3,784
- 12
- Joined
- Jul 12, 2007
damn lookin good bro
i gotta pick the arms up, theyre always lacking for me and since ive been cutting (only til spring break though) i feel small as hell
cant wait to lean bulk for the summer
def gonna give cbol a try, i actually havent been taking creatine lately (last month or so) just to take a little time off it
thermolifes whole nitrate thing actually looks legit, way more effective than arginine and they also make a protein with nitrate that apparently is good but i dunno if its as important post workout
i gotta pick the arms up, theyre always lacking for me and since ive been cutting (only til spring break though) i feel small as hell
cant wait to lean bulk for the summer
def gonna give cbol a try, i actually havent been taking creatine lately (last month or so) just to take a little time off it
thermolifes whole nitrate thing actually looks legit, way more effective than arginine and they also make a protein with nitrate that apparently is good but i dunno if its as important post workout
- 5,522
- 133
- Joined
- May 2, 2007
This has probably been asked a million times before but what do you guys recommend for post-workout?
Im looking for something that will help build muscle mass/recover but at the same time not have my weight shoot up unless its muscle weight.
Im taking No-Xplode pre-workout if that matters.
Im looking for something that will help build muscle mass/recover but at the same time not have my weight shoot up unless its muscle weight.
Im taking No-Xplode pre-workout if that matters.
- 3,594
- 44
- Joined
- Jul 30, 2004
since you're not really into working out for aesthetic purposes and more for health purposes, i dont think that one day of drinking will really hurt you.
- 2,796
- 231
- Joined
- Nov 11, 2002
Thanks for the reply dgk. But honestly, i AM doing what im doing to look better (for the summer). Its just that im not doing it as seriously as most of you guys in here because, quite frankly, i just dont have the time and dedication.
Its not THAT serious to me but i figured i can easily run more often and eat better, so thats what im doing. Im 6'2 215 with broad shoulders and an athletic build. I dont have a big belly, but i do have a layer of fat over my abs (although the upper abs are still visible). Im basically just trying to lean down for the summer.
- 678
- 10
- Joined
- May 4, 2009
yo quick cutting question. It's only 2 days till spring break, if I replace 2 meals in my day with a protein shake (i throw in casein protein, a little hemp, and some wheat bran and milk or water). will that retain muscles and burn the last little bit of fat I need to lose to get my abs poppin
- 3,784
- 12
- Joined
- Jul 12, 2007
basically alcohol has a ton of calories. one drink (not including mixers or whatever else you're drinking) will be 100 calories or more, due to alcohol having something like 7 cal/gram
it also inhibits protein synthesis.
so you're getting fatter by drinking it and are able to put on less muscle while it's in your system.
like everything else bad, keep it in moderation. if you're trying to lean down, i'd honestly say keep it at once a week at the absolute most, but it all depends on how many calories/day you want to allocate for it.
use thedailyplate.com to track your calories. depending on how much you weigh, i'd shoot for like 1700-2200 cal/day for a slow steady cut until summer. you can lift heavy and as long as you stay under this goal you'll drop weight.
it also inhibits protein synthesis.
so you're getting fatter by drinking it and are able to put on less muscle while it's in your system.
like everything else bad, keep it in moderation. if you're trying to lean down, i'd honestly say keep it at once a week at the absolute most, but it all depends on how many calories/day you want to allocate for it.
use thedailyplate.com to track your calories. depending on how much you weigh, i'd shoot for like 1700-2200 cal/day for a slow steady cut until summer. you can lift heavy and as long as you stay under this goal you'll drop weight.
frische produkte
Banned
- 1,374
- 12
- Joined
- Feb 3, 2010
[color= rgb(255, 0, 0)]I didn't get a reply a few pages back on a recommendation for creatine, but based on what most of you are saying, C-BOL is the way to go.. Difference between these two?[/color]Originally Posted by syxth element
Yo, lurkin props on the results.. I've been thinking about taking a preworkout sup myself, can you tell me what's the difference b/t these 2 c-bol listings on amazon?
Amazon product ASIN B002IBVUI0 300 caps for $35.99
Amazon product ASIN B002SG7N7M 250 caps for $47.99
The second one looks more legit.. Is there a newer cbol that was released?
- 2,796
- 231
- Joined
- Nov 11, 2002
Thanks JOE CAMEL, i appreciate the help.
Im gonna continue to keep the drinking to once a week, while continuing my cardio.
Im gonna continue to keep the drinking to once a week, while continuing my cardio.
- 8,916
- 472
- Joined
- Oct 26, 2009
Casein for a night time protein shake?
Since protein intake was being discussed yesterday I started asking around and doing a little more research on my intake. I take 2 shakes a day (ON 100% Whey) at mid-day and postwork out. This has been working great but I was told to definitely add a third shake at night. A Casein protein blend. For my goal of gaining 10 lbs a few of the of the seasoned bodybuilders at the gym suggested it to me considering I already have a high intake of whole foods and that it would push me to new gains.
I believe them but could I get a confirmation? Thoughts?
Since protein intake was being discussed yesterday I started asking around and doing a little more research on my intake. I take 2 shakes a day (ON 100% Whey) at mid-day and postwork out. This has been working great but I was told to definitely add a third shake at night. A Casein protein blend. For my goal of gaining 10 lbs a few of the of the seasoned bodybuilders at the gym suggested it to me considering I already have a high intake of whole foods and that it would push me to new gains.
I believe them but could I get a confirmation? Thoughts?
- 3,784
- 12
- Joined
- Jul 12, 2007
fresh.....go for creapure (creatine monohydrate) first unless youve been lifting for a while
fraction of the price and it will be almost as effective.
hombre lobo- yeah theyre right, whole foods > proteins or weight gainers. they have their place in a person's diet, but they shouldn't be meal replacements.
fraction of the price and it will be almost as effective.
hombre lobo- yeah theyre right, whole foods > proteins or weight gainers. they have their place in a person's diet, but they shouldn't be meal replacements.
