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^ No.
Cheapvitamins.com or the gnc sale that's going on right now is decent for the ON protein.
Cheapvitamins.com or the gnc sale that's going on right now is decent for the ON protein.
Follow along with the video below to see how to install our site as a web app on your home screen.
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www.fitrx.com occasionally has sales. 10lbs for $66.Originally Posted by 23legacy45
Where online sells ON Whey protein for the best price? Friend is interested in some
really? nice work.Originally Posted by Matt53
Improvement pics as promised.
9/30/09
10/6/09
Excuse the bathroom pics, but here are my numbers and improvements after 10 weeks
Bench press (1 rep max): 185 to 245
Deadlift (1 rep max): 435 to 510
Leg Press (1 rep max): 840 to 1020
Power Clean (1 rep max): 195 to 235
Military press (3 rep max): 100 to 125
Check this thread daily, good looks to all you guys
Originally Posted by keepzdasneakz
A weeks progress.......?
Originally Posted by 23legacy45
Where online sells ON Whey protein for the best price? Friend is interested in some
edit: So today I took some Super Charge xtreme NO that my friend takes. Did some research on it and I find out there's creatine in it. Will it have any effect on my body from taking it one time? I wanna do everything all natural and the only supplement I want to take are vitamins. Help please?
Originally Posted by needsomejays
opening a brand new jar of peanut butter and then taking a nice big spoonfulOriginally Posted by TheAbove
Damn... I thought I was the only one.Originally Posted by Carlos Tevez
Anyone else here addicted to peanut butter?
I decided to rest today and I ate like half a jar of PB.
I got sick of it after about 10 mins and just washed the rest of my bowl down the sink
Peanut butter
Just grabbing a spoon and just eating PB. Good fats ftw!
nice workOriginally Posted by JOE CAMEL SMOOTH
really? nice work.Originally Posted by Matt53
Improvement pics as promised.
9/30/09
10/6/09
Excuse the bathroom pics, but here are my numbers and improvements after 10 weeks
Bench press (1 rep max): 185 to 245
Deadlift (1 rep max): 435 to 510
Leg Press (1 rep max): 840 to 1020
Power Clean (1 rep max): 195 to 235
Military press (3 rep max): 100 to 125
Check this thread daily, good looks to all you guys
biceps and forearms definitely grew a lot, looking more vascular too. chest looks more muscular too.
Originally Posted by PanaRicanRetro
Dammit, I swear if I see one more pair of those damn feet-spandex at my gym, I'm gonna start dropping 45lb plates on peoples toes.
Originally Posted by oOickusOo
What does everyone like to listen to while they workout? I like rap and rock, but for working out, I've found that Metal seems to help me push it more. It's just so agressive, it makes you want to whoop %%%, but you can't so you just beat yourself up. I usually listen to American Head Charge. Their singer's got a killer scream.
Originally Posted by oOickusOo
What does everyone like to listen to while they workout? I like rap and rock, but for working out, I've found that Metal seems to help me push it more. It's just so agressive, it makes you want to whoop %%%, but you can't so you just beat yourself up. I usually listen to American Head Charge. Their singer's got a killer scream.
Originally Posted by saxman2112
Current Workout Playlist:
Motorhead - The Game (Triple H theme)
John Cena - The Time Is Now
Killswitch Engage - This Fire Burns (CM Punk Theme) (yes wrestlinghead)
Kanye - Stronger
Jay-z - Girls Girls Girls (MTV Unplugged version)
Jay-z - Hate
Jay-z - Izzo
Jay-z - Heart of the City (my personal anthem)
Jay-z - Money, Cash, $@%%
F.L.Y. - Swag Surfin'
Rich Boy - Throw Some D's
Famlay - that freestyle from the Clipse's Lord Willin' album
TI - Motivation
Pharrell, Kanye, Lupe, Pusha T - Everyone Nose (remix)
And this is just for lifting. I have a separate playlist for running.
Originally Posted by Durden7
Originally Posted by saxman2112
Current Workout Playlist:
Motorhead - The Game (Triple H theme)
John Cena - The Time Is Now
Killswitch Engage - This Fire Burns (CM Punk Theme) (yes wrestlinghead)
Kanye - Stronger
Jay-z - Girls Girls Girls (MTV Unplugged version)
Jay-z - Hate
Jay-z - Izzo
Jay-z - Heart of the City (my personal anthem)
Jay-z - Money, Cash, $@%%
F.L.Y. - Swag Surfin'
Rich Boy - Throw Some D's
Famlay - that freestyle from the Clipse's Lord Willin' album
TI - Motivation
Pharrell, Kanye, Lupe, Pusha T - Everyone Nose (remix)
And this is just for lifting. I have a separate playlist for running.
That's my ringtone.
That is what I use it taste a lot better I think than any other peanut butter, that and a multi grain bread they sell over there I forget the nameis my snack in between meals.Originally Posted by nealraj006
Anybody else use Kirkland Organic Natural Peanut Butter from Costco?
Lately I've been exercising inside, so I've been turning the tv on to the Rap channel and listening to it while I workout. If the music starts falling off, I change it to the Hip-Hop and R&B channel.
no doubt, quads are vital to sprints, but i think glutes are more so. hear me out. out of the blocks, right up to the point where you'refully upright, the emphasis is placed on the quads, so if you have weak quads, your block starts and initial acceleration will suffer. even standing(non-block) starts will take a hit too. so far we're agreed, yes?Originally Posted by keithsweatsjordans
As a state level sprinter in HS and college, I kinda have to disagree with that. The quads play a major role in a sprint, almost 90% when taking off from blocks or something of that nature. Even in the upright phase of the sprint, the quads play a major role in the stride. Even at my college conditioning level, which was very high, my quads would be more sore than my glutes after hard sprint sessions. Maybe my experience was just different but even coaches stressed the importance of strong quadsOriginally Posted by verynecessary
^ not a knock or anything, but sprinting should be more of a glute dominant activity rather than quad dominant. the first few strides might utilize more quads, but after that it should be glutes providing most of the force. of course, it could be residual tighness/soreness from a previous leg workout
u salty panarican?Originally Posted by PanaRicanRetro
Dammit, I swear if I see one more pair of those damn feet-spandex at my gym, I'm gonna start dropping 45lb plates on peoples toes. Seriously an overexaggeration of the idea of doing floor-based exercises barefoot. Really no need, and if you want to feel closer to the ground and more stable when squatting, deadlifting, etc... just wear some chucks. I guess wear whatever you want, but most of the guys I see at the gym wearing these are never going anywhere near the squat rack, they're doing cardio and abs and using nautilus machines wearing those things...
Originally Posted by keepzdasneakz
Kirkland makes natural peanut butter now too?! I'm on that, I'm gonna bulk like hell this winter (clean). It's gonna be so much easier just leeching off my parents for food.
Originally Posted by keepzdasneakz
Originally Posted by Durden7
Originally Posted by saxman2112
Current Workout Playlist:
Motorhead - The Game (Triple H theme)
John Cena - The Time Is Now
Killswitch Engage - This Fire Burns (CM Punk Theme) (yes wrestlinghead)
Kanye - Stronger
Jay-z - Girls Girls Girls (MTV Unplugged version)
Jay-z - Hate
Jay-z - Izzo
Jay-z - Heart of the City (my personal anthem)
Jay-z - Money, Cash, $@%%
F.L.Y. - Swag Surfin'
Rich Boy - Throw Some D's
Famlay - that freestyle from the Clipse's Lord Willin' album
TI - Motivation
Pharrell, Kanye, Lupe, Pusha T - Everyone Nose (remix)
And this is just for lifting. I have a separate playlist for running.
That's my ringtone.
Swag surfin be my %#$! at parties though...
Originally Posted by JOE CAMEL SMOOTH
sup hos
creatine is fine, cheap no sides and effective
take it
really why?Originally Posted by Durden7
Originally Posted by JOE CAMEL SMOOTH
sup hos
creatine is fine, cheap no sides and effective
take it
Agreed. Its useless if youre using high reps though.
Originally Posted by JOE CAMEL SMOOTH
really why?Originally Posted by Durden7
Originally Posted by JOE CAMEL SMOOTH
sup hos
creatine is fine, cheap no sides and effective
take it
Agreed. Its useless if youre using high reps though.
if anyones doing high reps maybe look into beta alanine