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Yeah because it's impossible to take protein shakes while lowering your calorie countOriginally Posted by keithsweatsjordans
Originally Posted by Vancity74
i3allistic wrote:
should i be taking protein shakes if i wanna get cut up? i've gained 40lb within the last 7 years ...im now 205lb but i wanna get back down to 190-195lb
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Yes. Consume more calories if you're trying to cut.
Hey guys, should I be eating a Big Mac if I'm trying to cut from 220 to 205?
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Why would you lower your caloric intake coming from REAL food and replace it with protein powder?
Sometimes I question the IQ of the average NT poster. It's gonna be under 100.