Stay/Get Back In Shape.... Vol 2.0

[bc]

Originally Posted by JOE CAMEL SMOOTH

last pic but these proportions + bf% is hard to beat

lotta dudes just get big but none of their body parts match up size-wise.....arms way bigger than chest and whatnot

 This dude ran a cycle of steroids to achieve that. He's notorious on bb.com for running cycles to achieve his physique

 

[joe camel smooth]

Originally Posted by bC

Originally Posted by JOE CAMEL SMOOTH

last pic but these proportions + bf% is hard to beat

lotta dudes just get big but none of their body parts match up size-wise.....arms way bigger than chest and whatnot

 This dude ran a cycle of steroids to achieve that. He's notorious on bb.com for running cycles to achieve his physique

i googled "zyzz before"

got this pic

dude was like 100 lb before lifting.

i dont care about steroid use to begin with, and starting with this $!%@%% of a base makes it pretty understandable.

regardless of how he did it dude looks incredible no %!+!

 

[supersaiyan415]

damn at 120 per week. being a college student working part-time thats a little od for me. for dudes in the same situation how do you do it?

 

[rhester]

......Yall still talkin about that dude, though.....

 

[licensed to ball]

Originally Posted by rhester

......Yall still talkin about that dude, though.....

foreals...i think we get the point about him, hes shredded...he took roids...he has low BF%...cool good for him...

 

[i3]

I find it tedious to count calories and carbs.. I didnt it before..

But it depends on your goals. If you're cutting its probably a good idea to gather the approximate amount of calories your taking in. Slow bulk is similar. But with a bulk, just eat as much as you can... (clean preferrably)

I know I can't see my abs properly unless I cut my carbs.. but then my lifts go down..

I am trying a high protein/fat low carb diet, but its just hard to miss out carbs...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[i3]

I find it tedious to count calories and carbs.. I didnt it before..

But it depends on your goals. If you're cutting its probably a good idea to gather the approximate amount of calories your taking in. Slow bulk is similar. But with a bulk, just eat as much as you can... (clean preferrably)

I know I can't see my abs properly unless I cut my carbs.. but then my lifts go down..

I am trying a high protein/fat low carb diet, but its just hard to miss out carbs...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[i3]

I find it tedious to count calories and carbs.. I didnt it before..

But it depends on your goals. If you're cutting its probably a good idea to gather the approximate amount of calories your taking in. Slow bulk is similar. But with a bulk, just eat as much as you can... (clean preferrably)

I know I can't see my abs properly unless I cut my carbs.. but then my lifts go down..

I am trying a high protein/fat low carb diet, but its just hard to miss out carbs...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[krazyg]

Originally Posted by Al Audi

how many of you dudes REALLY be countin the carbs?

ive done it like once............real tedious but.............thats when i got my leanest also.. i was in the legit 8% range......maintained it for like 2 weeks maybe an had a whole pizza one day like F it.

best my abs ever been.........that had to be like 2 years ago now.

ive been to a point where i dont crave anything bad but i always snap........when i cheat its not a cheat day its like i cheat for a whole month. xtreme though.....for the most part of clean but gettin under 10% i really do gotta count the carbs my metabolism is good but not that damn good.

I don't count carbs, but when I try to lean out a bit I will try and limit them. Dropping carbs quickly kills my water weight. I tend to drop carbs for a week or two then up them again when I feel like I'm lean enough. I tend to stay between 9 - 11% bf by doing this, while maintaining my strength. I make sure I have enough protein though.

 

[djprestige21]

Originally Posted by bC

Originally Posted by JOE CAMEL SMOOTH

last pic but these proportions + bf% is hard to beat

lotta dudes just get big but none of their body parts match up size-wise.....arms way bigger than chest and whatnot

 This dude ran a cycle of steroids to achieve that. He's notorious on bb.com for running cycles to achieve his physique

I'd say 80% of "great" physiques similar to this guy are the result of some form of AAS.

Lots of people find this hard to accept.

 

[yankeephan87]

I read that article Audi posted. I had a question is says to have direct carbs only after workouts on workout days. Is it not ok to have direct carbs before the workout since theyll give you energy?

 

[joe camel smooth]

what is a direct carb? a simple carb?

 

[yankeephan87]

Something like wheat bread, brown rice, pasta or oats. Things like a fruit might have some carbs but arent a direct source I think.

 

[yankeephan87]

Something like wheat bread, brown rice, pasta or oats. Things like a fruit might have some carbs but arent a direct source I think.

 

[yankeephan87]

Something like wheat bread, brown rice, pasta or oats. Things like a fruit might have some carbs but arent a direct source I think.

 

[brettthejett]

• 1/2 cup of egg whites
• 1/2 grapefruit
• 1 cup green pepper and mushrooms

...how bad would it be if i just threw it in a blender? down the hatch...like shooting cheap whiskey after a vodka night.

Nothing is "lost" by blending it right?

 

[joe camel smooth]

ew

 

[mf doomer]

In my first bulking phase il'l count my simple/complex and try to range 20grams per intake of a meal. Snacks were different though, cause i'd go for mere calories and protein instead. Like, for a snack a slice of wheat bread would be nonsense. Instead an apple, with peanuts would suite.

 

[joe camel smooth]

i agree with the *#!@ bulking thing im gonna get my bf down real low and keep it there 4eva <3

 

[bijald0331]

Alright that's enough small talk. Back to Zyzz. DAMN!! Homie is diced! COTDAMN!

 

[al audi]

Lmao brett I dare you to drink that out the blender......o man. Lol @ Joe with the <3. Hahaha. Yea I'm def tryna be 6-8 packed out all year long. This will be the first winter I don't give myself an excuse to eat w/e I want around that time of the year.

 

[luong1209]

40 minutes of basketball and 45 minutes of insanity...Gonna hit the gym for an hour or two tonight.

SMH, didn't eat too healthy during my trip to Vegas.

 

[joe camel smooth]

lurkin do you ever do any hiit? i honestly have not done any in so long but i might throw some in to stay shredded

 

[carlos tevez]

Originally Posted by Durden7

My first FULL week off of lifting in a lonnnggg time.  I dont even remember the last time I took 7 days off in a row.

Ive got too many injuries.  I need to heal.  Strained rhomboid, strained wrist flexors on right wrist, sore left shoulder and still recovering from both ankle injuries. 

One more week of a lot of free time, then graduate school begins. 

Taking 1-week off in a row is almost impossible when you are hooked

. I've tried doing this several times this year and have ended up taking no more than 3-days off in a row on only 1 occasion

.

 

[brettthejett]

I really like that link lurkin posted.

42g protein, 15g fat for 4 meals.
42g protein, 15g fat, 60g carbs for 1 meal.

That's what I've gathered. I just don't think 60g carb/day is enough. I guess I could do 60g in the morning, and 60g after workout.

With that said, he suggests MRPs... b/c they have nutrients, protein and fats. He doesn't mention what to use for the MRP though. Could the protein source just be a scoop of whey????