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- Jul 9, 2006
Just tried this arm workout that was posted the other day: http://www.bodybuilding.c...ng-arms.htm?welcome=true
I thought the biceps portion was excellent, but it took like 5 minutes which made it feel useless. I'm really not sure if I'll feel it at all tomorrow. The triceps were a little lacking so I added another set of dips and a set of heavy skullcrushers... this is probably because I didn't go heavy enough on the triceps pushdowns or kneeling triceps extensions.
I thought the biceps portion was excellent, but it took like 5 minutes which made it feel useless. I'm really not sure if I'll feel it at all tomorrow. The triceps were a little lacking so I added another set of dips and a set of heavy skullcrushers... this is probably because I didn't go heavy enough on the triceps pushdowns or kneeling triceps extensions.