fourtyeight48
Banned
- Feb 2, 2014
- 2,568
- 512
Keep bulking.
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
- Nov 5, 2012
- 13,491
- 5,460
Started doing deadlifs earlier this week ( back finally healed) need tips on how to do correctly I think I did good
Like my lower back muscle was sire not my actual spine
Learned how to do bench presses right too
( 90 degree and and lift from the bottom if your chest right?)
I'm about 147 - 150 lbs no gut or nothing
Tips?
Like my lower back muscle was sire not my actual spine
Learned how to do bench presses right too
( 90 degree and and lift from the bottom if your chest right?)
I'm about 147 - 150 lbs no gut or nothing
Tips?
- Jul 4, 2011
- 1,763
- 439
Keep bulking? Terrible advice, gotta bulk then cut for a more clean bulk....
- Mar 10, 2013
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Last edited:
- Jan 22, 2010
- 24,217
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Started 4/20
5'6'' 188
Current as of last night:
180
5'6'' 188
Current as of last night:
180
- Dec 9, 2012
- 128
- 25
Down 20 pounds. I didn't even think I was gonna be able to lose 1 let alone 20 lol
big j 33
Supporter
- May 31, 2006
- 36,041
- 16,799
My weight loss definitely hit a snag. I'm still down about 25 pounds from a couple months ago.. but I'm at the same weight the last couple weeks. To be fair, I haven't been able to workout everyday because my work schedule has been changing and I've been sick the past week.. but I'm getting back into it now.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Well damb
Bro were you even lifting / working out during your "bulk", or were you just drinking soda, eating cakes and candy and other high calorie no nutrition ****? My understanding is there's a strategy to bulking that doesn't = eat like hell.
Some before and after pics would help the situation. He isn't carrying a crazy amount of fat, personally I would try to put some more muscle on but do it slow. Also work on your posture.
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- Apr 30, 2010
- 69,664
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Yeah that's a goofy *** pic.
paulprince3730
Banned
- May 23, 2013
- 4,948
- 1,056
you will probably gain an inch on your height alone if you do thatWell damb
Bro were you even lifting / working out during your "bulk", or were you just drinking soda, eating cakes and candy and other high calorie no nutrition ****? My understanding is there's a strategy to bulking that doesn't = eat like hell.
Some before and after pics would help the situation. He isn't carrying a crazy amount of fat, personally I would try to put some more muscle on but do it slow. Also work on your posture.
and also you will look better, and get better results
@thisizdray your pelvic tilt is wild, and your shoudlers are too slumpt
roll your shoulders to the point where your shoulder blades are flush with your back, and stop pokin yo booty out lol
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- Jul 4, 2011
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Never realized posture was important. I will work on it. Anything specific to practice better posture?
Booty isn't poked out lol
paulprince3730
Banned
- May 23, 2013
- 4,948
- 1,056
- Nov 5, 2012
- 13,491
- 5,460
Went to the gym to work out my upper and lower body
Last time I'd have acess to a full gym till next semester starts
Here's where I'm at now
View media item 955213
Tips to building chest?
Last time I'd have acess to a full gym till next semester starts
Here's where I'm at now
View media item 955213
Tips to building chest?
- Nov 27, 2009
- 28,226
- 3,086
My posture sucks lol. Def need to focus on improving it
- Jan 5, 2011
- 67,778
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no real special tips. just hit it hard and heavy once or twice a week. Long as you're pressing and feeling the stretch and contract, you're handling business.
- Jun 13, 2012
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Update:
After a two week hiatus from the gym, I found my way back to it on Monday. Did a full body workout on Monday and Tuesday. Hamstrings are burning but everything else is fine or just a little sore. Going back tonight to do another session.
Currently at 185 labs.. got a little gut pack messing with this unhealthy food. Smh at cheat weeks
After a two week hiatus from the gym, I found my way back to it on Monday. Did a full body workout on Monday and Tuesday. Hamstrings are burning but everything else is fine or just a little sore. Going back tonight to do another session.
Currently at 185 labs.. got a little gut pack messing with this unhealthy food. Smh at cheat weeks
- Nov 1, 2009
- 2,374
- 924
brahs keep grindin
summer is almost here and we're all gunna make it
PS: paulprince-- thanks for the vids bro. awesome info. posture is the most underrated part of aesthetics and health in general
summer is almost here and we're all gunna make it
PS: paulprince-- thanks for the vids bro. awesome info. posture is the most underrated part of aesthetics and health in general
- Jan 5, 2011
- 67,778
- 78,969
How low/high in calories are everybody cutting/bulking?
I'm currently cutting at 2750
I'm currently cutting at 2750
- Jul 18, 2012
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Currently cutting at about 2300 calories a day. Macros are 207p/180c/80f
- May 26, 2003
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Props to all the bros who held it down lol I failed Miserably. Spring Edition almost over, gonna update the thread for the Summer bros (June 1- Aug 1). Got a lot going on with the personal life, gym stuff is going strong as always but the diet has been wishy washy like hell.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
me too man, nobody said it's easy
im not even pose to be on NT but.........shhhhhhhhh, it keeps me sane.
View media item 959170
took this first thing upon wake yesterday out of bed, i turned 29 yesterday
hopefully by june 1st ive cut down more, ill check back june 1st
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Lucky bastard.
Cutting around 22-2300 right now. After my meet Im done tracking everything.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Missin you brah
- May 26, 2003
- 14,999
- 4,264
lol I was cutting at 2700-3000.
I`m switched it back up to 3 day Full body debating on adding 2 cardio days.
