al audi
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lucky do you have any idea of your actual BMI right now?
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
bigboss
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BMI is flawed, every IFBB is considered morbidly obese...
Bodyfat % would be more accurate.
I would say 20 and under is healthy
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al audi
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al audi
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Probably somewhere between 16-18. I hold my fat in my stomach and legs its wild I can see the vains and stuff in my delts with no pump.
bigboss
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I used IFBB as example because BMI does not take muscle mass into account, so since IFBB guys have a good amount of muscle I used them to make my point.
bigboss
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I bet dude doesn't look big in a t shirt lol
urbetterthenme
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having a 6 pac doesnt mean u healthy bruh
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Neither does being swole
urbetterthenme
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yup. For all we know dude could have high blood pressure
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Looking joocy
View media item 934942
View media item 934942
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al audi
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I'll be back June 1 dudes. I got personal stuff going on. Need a NT break.
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B safe
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No homogenization you a good dude man keep your head up.
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Damn bruh I went wild hard today on the Paella and ground beef for lunch. Can't even go to the gym today 
IIFYM?
IIFYM?
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those asics are dope, luck
info?
info?
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Just some normal ones from footlocker in the mall gel lytes
lazy
formerly lazy feet
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haven't done my workouts at all this week
still maintaining IF though.
Did some HIIT on my elliptical this morning and ran a 8 minute mile in the neighborhood afterwards. Plan on hitting the weights later today and tomorrow and get back on Starting Strength on monday.
Did some HIIT on my elliptical this morning and ran a 8 minute mile in the neighborhood afterwards. Plan on hitting the weights later today and tomorrow and get back on Starting Strength on monday.
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Got on the scale yesterday and it said 216 down from 230 when I started this 
Feels goodman
Feels goodman
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Got on the scale yesterday and it said 216 down from 230 when I started this
Feels goodman
Good stuff bro, good to see now everyone fell off.
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Picked up a few pairs of football cleats and soccer boots. Extra cardio.
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Everyone carries weight differently and is built differently
Me @ around 220-230 (cant remember)
View media item 664977
Im 5'11 and could never squeeze into a large at that size.
And M, L, XL, XXL is not universal. Every brand/cut is different
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ok
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Damn that hurts the feels I'm
6'3 at 178
I was at 197 6 months ago tho. So I cut off a lot of fat.
This lean bulk I'm doing now is hard as hell. I don't want to add too much fat before the summer so I'm being super cautious.
But dem gainz take a long *** time when you're doing a slow bulk
LOL, you probably don't have much muscle mass or abs may not be a strong point genetically. 6'0 200 lbs isn't really thick, depending on your shoulders you can probably wear Medium shirts comfortably. at 230 I was in L shirts and a sz 34 waist, Now I can still wear L shirts but they are tighter since my back is much wider.
6 ft, 200 and wear a medium?
For as far as youve come post-wise, you still throw out some weird stuff. Thats not a medium.
urbetterthenme
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He can wear a medium but I bet you it fits super super small and looks bad.
