al audi
Banned
- Jun 18, 2009
- 29,810
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i posted a pic like a week an a half 2 weeks ago...........go back a few pages
sneakerpro you can def have stamina from anerobic work
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NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
i posted a pic like a week an a half 2 weeks ago...........go back a few pages
sneakerpro you can def have stamina from anerobic work
- Mar 9, 2010
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I fell off so hard. I gotta stop being lazy
aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
I am currently doing the 5 X 5 routine but my gym only has one cage. So if I substitute dumbbell press for flat bench is that cool or does it not count.
bigboss
Banned
- Jul 18, 2012
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Not really if your training for strength, which is what 5x5 is for, because flat BB bench is a compound movement.
- Jan 5, 2011
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you're bigger than seid. dude is hella misleading in pics. he's small as hell. and a terrible chest. i was shocked when i met dude. most of those guys are a lot smaller up close. christian guzman, lavado, ogus, all small.
- Oct 3, 2012
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Yea def can agree. I was surprised seeing how small a lot of the "famous" guys up close when I went to the Arnold this year. Some ppl just walking around were bigger
- Feb 10, 2003
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So all those years of running in basketball practice my coach had it wrong?
Sorry guys I can't buy that.
Sorry guys I can't buy that.
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bigboss
Banned
- Jul 18, 2012
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His arm veins remind me of this
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
For real, Lavado doesn't even look like he lifts, dude cuts into the 150s for shows I believe. CG is like 6 foot 165 right now so you know he's not big lol
- Oct 24, 2010
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of course cardio is healthy
but what im saying is you can get a six pack without it
- May 26, 2003
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True like people get shocked when I say I'm 250, I guess cause I'm natty and Swole fat I don't look like a weigh that much. I'm guessing 220 will be my sweet spot just gotta quit BSing with the diet. Only dudes bigger than me at all of the LA fitness I go to in atlanta are former pros/current competitors. Not even bragging but I always catch dudes mirin and when I work out with my girl she says dudes are always staring. I don't see myself hopping on real deal juice till maybe my late 30s when my test starts to drop like crazy and I've already had kids.
fourtyeight48
Banned
- Feb 2, 2014
- 2,568
- 512
What are ur lifting stats @ 250
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Cuban press, Arnold press, side raises, front raises
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- Aug 5, 2007
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i been doing very light cuban presses as part of warm up on push day. it's a tough one when i add weight.
- May 26, 2003
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I workout solo so I haven't done a max out at failure
Incline bench 110 dumbbells x6 , barbell I use 230 for working sets (190x6,215x6,230x6,230x6)
Most I've done on deadlifts was like 425x3
Squats i do 5x5 typically do 225,275,325,375,410
If I never stopped bulking I knows lifts would be higher
- May 26, 2003
- 14,999
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Arnold press I do 90s or 85s depending how I feel going into the workout
Standing military press most I've done for reps was 165 but I lowered weight in that so I could go heavier on my Arnold press , I could probably 1rep max like 185
Standing military press most I've done for reps was 165 but I lowered weight in that so I could go heavier on my Arnold press , I could probably 1rep max like 185
- May 26, 2003
- 14,999
- 4,264
My routine, posted it on bb.com figured I'd do it here to for thoughts.
days I life SunMonTueThrFri, Sat and Sun are off days.
Monday and Fri are leg days
Other days are two upper body workouts rotating with A and B days
A = Chest/Back
B= Shoulders/Biceps/Traps
Lower
#(sets)X(reps)
Lower the reps heavier the weight
A:
Incline Bench (BB or DB) 4 sets 6 reps
Decline Bench Hammer Strength machine 4 x 8
Cable Chest press (One arm at a time) 4x10
Chest FLys 4x12
BB Rows 4x12
1 arm ROws 4x10
Overhead pulldown 4x8
close grip lat pull down 4x6
B:
Seated Arnold Press 4x6
standing military press 4x8
Side db raise 4x10
rear delt flys 4x12
Wide grip curls 4x8
Close grip curls 4x8
Third random curl workout 4x8
Shrugs 4X8
Legday
Squats 5x5
Legpress 2 sets close legs X 10 2 sets legs far apart X10
Stiff leg DL 4X8
Seated leg raise (very light weight not full range of motion) 4X30
seated Calf raises 4X60
So my schedule looks like
WEEK 1 A/LEG/B/OFF/A/LEG/OFF
WEEL 2 B/LEG/A/OFF/B/LEG/OFF
repeat
Thoughts? anything you would change? I`m cutting if it matters.
days I life SunMonTueThrFri, Sat and Sun are off days.
Monday and Fri are leg days
Other days are two upper body workouts rotating with A and B days
A = Chest/Back
B= Shoulders/Biceps/Traps
Lower
#(sets)X(reps)
Lower the reps heavier the weight
A:
Incline Bench (BB or DB) 4 sets 6 reps
Decline Bench Hammer Strength machine 4 x 8
Cable Chest press (One arm at a time) 4x10
Chest FLys 4x12
BB Rows 4x12
1 arm ROws 4x10
Overhead pulldown 4x8
close grip lat pull down 4x6
B:
Seated Arnold Press 4x6
standing military press 4x8
Side db raise 4x10
rear delt flys 4x12
Wide grip curls 4x8
Close grip curls 4x8
Third random curl workout 4x8
Shrugs 4X8
Legday
Squats 5x5
Legpress 2 sets close legs X 10 2 sets legs far apart X10
Stiff leg DL 4X8
Seated leg raise (very light weight not full range of motion) 4X30
seated Calf raises 4X60
So my schedule looks like
WEEK 1 A/LEG/B/OFF/A/LEG/OFF
WEEL 2 B/LEG/A/OFF/B/LEG/OFF
repeat
Thoughts? anything you would change? I`m cutting if it matters.
- Jan 17, 2009
- 35,077
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shoeking2101
Banned
- Sep 1, 2007
- 19,728
- 2,456
Hate Skinny / Small ****** who try to flex with their "six pack" 
- May 26, 2003
- 14,999
- 4,264
Yea I've you're 6 ft or more a 6 pack isn't impressive when you're under 210
- Dec 17, 2005
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- 5,933
Damn that hurts the feels I'm
6'3 at 178
I was at 197 6 months ago tho. So I cut off a lot of fat.
This lean bulk I'm doing now is hard as hell. I don't want to add too much fat before the summer so I'm being super cautious.
But dem gainz take a long *** time when you're doing a slow bulk
6'3 at 178
I was at 197 6 months ago tho. So I cut off a lot of fat.
This lean bulk I'm doing now is hard as hell. I don't want to add too much fat before the summer so I'm being super cautious.
But dem gainz take a long *** time when you're doing a slow bulk
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
yea no sorry lucky
- May 26, 2003
- 14,999
- 4,264
Damn that hurts the feels I'm
6'3 at 178
I was at 197 6 months ago tho. So I cut off a lot of fat.
This lean bulk I'm doing now is hard as hell. I don't want to add too much fat before the summer so I'm being super cautious.
But dem gainz take a long *** time when you're doing a slow bulk
LOL, you probably don't have much muscle mass or abs may not be a strong point genetically. 6'0 200 lbs isn't really thick, depending on your shoulders you can probably wear Medium shirts comfortably. at 230 I was in L shirts and a sz 34 waist, Now I can still wear L shirts but they are tighter since my back is much wider.
