- May 26, 2003
- 14,999
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Cool just PM info and I`ll research
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
Cool just PM info and I`ll research
al audi
Banned
- Jun 18, 2009
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pm sent
- Mar 13, 2014
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^^^^ ay I wanna kno too lol
- Oct 31, 2009
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I'm getting closer to my goal of 12-13% body fat. I love food too much to go much lower than that 
al audi
Banned
- Jun 18, 2009
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robin thicke
Banned
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lol i wanna find my fanny pack for some reason now
- May 26, 2003
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Lol I'm 6'3 250 and I'm barely bigger than Jeff Seid (never seen him in person so pics could be lying), my arms were 17.5 when I measured buy I assume they would drop to like 16.5-17 as I lean out
al audi
Banned
- Jun 18, 2009
- 29,810
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when youre leaner you look bigger
shoeking2101
Banned
- Sep 1, 2007
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QFT
- May 26, 2003
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BE SAFE GUYS PLEASE
- May 26, 2003
- 14,999
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am I the only one that does zero cardio?
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
diet>cardio
anerobic exercise burns fat bro
eat clean train hard watch fat come off for dem leaaaaaaaaaaaaan gainz
EC will work much better down the road when youre tighter not now especially if you dont do any cardio
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- May 26, 2003
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I meant to say doesnt do cardio, havent done it in like 4 months
- Nov 27, 2009
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Only cardio i do is bball. None of the treadmill crap.
shoeking2101
Banned
- Sep 1, 2007
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HIIT three times a week. Once on my off days and once before leg and back days
urbetterthenme
Banned
- Oct 13, 2013
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Think thats why u not burning fat? 20 minutes cardio too hard?
- May 26, 2003
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Trollololol
- Jun 13, 2012
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User name to said post, Shawn Bradley
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bigboss
Banned
- Jul 18, 2012
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Reported.
- Aug 5, 2007
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I'd never wanna look that big... I enjoy fitting into my clothes lol
- May 26, 2003
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What are some things you guys do with liquid eggs/egg whites?
Typically before I take my pre gym nap I`ll have 1 cup of egg whites and 2 tbsp of Newmans Salsa, sometimes I`ll throw some tuna and cheese in it depending on how much fat and protein I've had in the day.
Typically before I take my pre gym nap I`ll have 1 cup of egg whites and 2 tbsp of Newmans Salsa, sometimes I`ll throw some tuna and cheese in it depending on how much fat and protein I've had in the day.
- May 26, 2003
- 14,999
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lol, If I ever competed I would probably have to do physique because I`m not getting OD huge where I can only wear Rocawear Polos and Dad Jeans like majority of these body builders.
