- Oct 1, 2013
- 30,670
- 7,908
^man I had my first drink in like 3 weeks last night.
Crushed a 12 pack then had Mexican food at 3 in the morning
Crushed a 12 pack then had Mexican food at 3 in the morning
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
- May 26, 2003
- 14,999
- 4,264
Ec stack srs
- Aug 24, 2012
- 32
- 11
What is your HIIT routine like?
lazy
formerly lazy feet
- Sep 20, 2006
- 4,394
- 904
Forgot all about this thread. Got started on the challenge 2 weeks ago. Originally weighted in at 230, down to 223 this morning.
Only been doing IF so far, going to add some lifting this week. Going to start reading up on Starting Strength today and tomorrow and begin on with the workouts on monday. Time to put all these damb weights in my garage to use
Only been doing IF so far, going to add some lifting this week. Going to start reading up on Starting Strength today and tomorrow and begin on with the workouts on monday. Time to put all these damb weights in my garage to use
- Nov 4, 2012
- 1,319
- 588
Whats a ec stack?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Appetite suppressant and caffeine I believe.
- Jan 1, 2010
- 4,605
- 1,216
I took an ECA stack once. I was so geeked up I thought I had spent time in the trailer with Walter White.
- Apr 30, 2010
- 69,674
- 106,313
Damn what you been eating pook?
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Aint seen you in forever. Good work man!
- Aug 6, 2012
- 57,871
- 61,622
What are general tips concerning portion sizes. I'm using the myfitnesspal site and it's working, but it doesn't necessarily work for homemade meals. So yeah, how do you all count calories and deal with portions and all that?
- Feb 23, 2006
- 6,061
- 3,746
Get a kitchen scale. $20-$40 at target/walmart. Myfitnesspal should have nutrition info based on 100g for things like produce. Weigh how much you're using then enter the ratio for serving size.
- Mar 9, 2010
- 22,276
- 18,858
P4l
D
Deleted member 38307
Guest
Weighed 195 a few days ago. Feel like I'm losing straight fat 
- Jul 19, 2012
- 8,192
- 1,861
Any tips on losing titty fat?
- May 26, 2003
- 14,999
- 4,264
Lose weight
- Feb 10, 2003
- 22,262
- 11,073
Pretty much.
I thought I had gyno for years. Naw I was just fat or skinny no muscles
- Sep 27, 2003
- 6,813
- 4,736
For people asking: http://www.hotnfit.com/ecstack/ec-dosages
I liked using bronkaid instead of primetene but it all depends on what the pharmacy has.
@lucky when I first ran it, I never took a preworkout (and I don't think you should) but was just asking if you did or do?
- Jan 21, 2014
- 4,139
- 827
Curious about this as well. Going to hop on that ec stack because I want to cut down a little bit. Already copped the bronkaid.
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- May 26, 2003
- 14,999
- 4,264
I don't take any stims besides what's in EC stack, I don't drink soda or coffee either
- Aug 6, 2012
- 57,871
- 61,622
- Feb 23, 2006
- 6,061
- 3,746
I just grabbed the cheapest one in the store. They were all store brand and the only difference was aesthetic. That one looks interesting though.
- Aug 6, 2012
- 57,871
- 61,622
Okay cool, two more questions if you don't mind.
Should meat be weighed raw or cooked
and
About the scale. I don't have it yet, but I'm trying to figure out how it works for meals an all that. So say I make something like mac and cheese. I zero out my bowl, enter a portion in it, then would I enter in all the components that I used to make the dish, and it would total it up or what?
- Jan 17, 2013
- 1,406
- 101
1. I always weigh it raw
2. Yeah if you insert the components into the bowl after you zero the bowl it will add up
- Jul 8, 2013
- 11,997
- 13,522
Just started lifting is it safe for me to take any other supplements other than whey I'm 18 if it matters and I'm trying to gain dat mass.
- Apr 30, 2010
- 69,674
- 106,313
Since you're young and just started, push yourself as hard as you can. Then once you're more experienced you can tell where you're deficient and add things as necessary. For now I'd just say have a hefty but balanced diet.
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