- May 26, 2003
- 14,999
- 4,264
lol let me know how it is so I don't waste my money.
Lol I really think EC stack boosted my TDEE from like 3600-3800 to 4400.
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
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lol let me know how it is so I don't waste my money.
Lol I really think EC stack boosted my TDEE from like 3600-3800 to 4400.
- Aug 14, 2012
- 8,628
- 8,331
Diet started today and so did my workouts. My birthday is May 1st so is like to use that as a goal
5'9
178.5 without food
181.5 with food
Goal 170
Anybody know why my body fluctuates it's weight so easily? I drink TONS of water through the day tho
5'9
178.5 without food
181.5 with food
Goal 170
Anybody know why my body fluctuates it's weight so easily? I drink TONS of water through the day tho
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- Aug 5, 2007
- 16,549
- 21,147
- Jun 4, 2009
- 7,740
- 2,088
When I first posted I weighed 208 stepped on the scale today at 203 don't know if I lost weight cause I keep forgetting if last time I weighed myself I was at 203 or 205 I wanna say I lost lol
- Feb 10, 2003
- 22,262
- 11,073
If I get down to 180-185 in the next 45 days I'm running an epistane cycle for four weeks before my vacation.
Don't judge me.
Don't judge me.
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Any reasoning behind this?
- Aug 27, 2012
- 4,864
- 3,207
Week 3 - 6 ft1 190lb 13% fat. That incline treadmill got me right. Keep grinding..
- Feb 10, 2003
- 22,262
- 11,073
I want bigger muscles. I don't know what response other than that you are looking for.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Well no ****I want bigger muscles. I don't know what response other than that you are looking for.
A month of just PH wont give you that tough.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Well no ****
A month of just PH wont give you that tough.
People do run 4 weeks.......I mean you get out what you put into it on anything. Most run Epi at least 6 weeks.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Well I guess your right but I just would want more out of it then one month just to look good on vacation lol You could **** around and not even notice a difference
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Agreed.
- Feb 10, 2003
- 22,262
- 11,073
I want bigger muscles. I don't know what response other than that you are looking for.
Well no ****
A month of just PH wont give you that tough.
I ran 4 weeks last time and was pretty happy with the results.
I just don't have the balls to go 6. If I'm at 180-185 I'd see a significant difference in 4 weeks
- Apr 30, 2010
- 69,674
- 106,315
Yeah I need to cut, i'm looking kinda popcorn muscly.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
View media item 882936
weighed in yesterday at 206.5
screw the PHs guys those do more harm than good
real steroids are safer to be honest
im still natty, an i have been training since i was 17 i turn 29 in may
shooting for lean 195 plitt status
weighed in yesterday at 206.5
screw the PHs guys those do more harm than good
real steroids are safer to be honest
im still natty, an i have been training since i was 17 i turn 29 in may
shooting for lean 195 plitt status
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- Dec 9, 2012
- 128
- 25
Down 5lbs
- Sep 21, 2001
- 700
- 47
from my IG:
leaning up is very easy...it's probably been said, but L-Carnitine is a helpful sup
leaning up is very easy...it's probably been said, but L-Carnitine is a helpful sup
- Nov 27, 2009
- 28,226
- 3,086
Mirin
- May 26, 2003
- 14,999
- 4,264
Clocked in at 252.6 today 3/29/14 down from 273
- Oct 3, 2012
- 792
- 194
Im on the flip side.
Need to gain. Any pointers?
Im 5'7" about 125-130 lbs. need to get to 140-145.
I run alot and ball alot so that aint helpin.
Fast metabolism too. Been like this since high school while the homies here gaining beer bellies.
Need to gain. Any pointers?
Im 5'7" about 125-130 lbs. need to get to 140-145.
I run alot and ball alot so that aint helpin.
Fast metabolism too. Been like this since high school while the homies here gaining beer bellies.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
EAT and eat A LOT. If you cant do that then invest in a mass gainer or make your own at home. Drink a lot of milk and eat a lot of peanut butter, pasta, rice, **** anything and everything. Get to at least 160, grown men shouldnt weigh under 150 and thats a stretch.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Teach me your ways
- Oct 3, 2012
- 792
- 194
Thanks BIGBOSS.
I aint tryin to get brolic. Just idea weight for my height.
What if a grown man's height was 5'2" should he still shoot for 150?
Im asian if that matters.
Should I stop running and bballing?
One of my coworkers is in med school and his homework one day was to take vitals.
Let him take mine and homie said my resting heart rate is on par or close to a professional athlete.
Maybe should just couch potato it?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I didn't mean to sound like a **** with that statement. At that height you could have some good mass at 150.
Are you trying to lift at all? Im sure you don't want to just gain weight, Im guessing you want some muscle, and getting brolic is harder then you think lol
If you love balling and running then keep doing those things, your just going to have to put in work in the kitchen to put on some weight.
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- Feb 10, 2003
- 22,262
- 11,073
I consumed 4500 calories yesterday.
Worked 14 hours so I was just like F it.
First time I've eaten in surplus in two months
Worked 14 hours so I was just like F it.
First time I've eaten in surplus in two months
